How many calories are in Kahiki Beef & Broccoli

380Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 380
  • Fat: 14g
  • Carbs: 41g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 package - it is equivalent to 14.62 cups tomatoes (raw), 19.0 oz cream style corn (canned), and 11.88 oz poi.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a excessive amount of carbs compared to foods in the same food group (meat). In this case, almost 14 percent of foods in this food group have a greater ratio of carbs to calories. But, this specific food has less carbs than around 61% of all foods in our entire database. Having a moderate amount of carbs with a carbs/calorie ratio of 43.16%, it has the same degree as tortellini, pasta sauce and chicken nuggets. For a healthy male, 41 g is 13.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Ground Beef (93% Lean / 7% Fat) (Cub Foods), Shaved Smoked Ham (Oscar Mayer), Natural Soppressata (Applegate Farms)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit will be filled by this specific serving size. Around 26% of all foods we analyzed have a greater cholesterol/calories percentage. Yet, this specific food has a mild quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 81 percent of other foods. This item has the same amount of cholesterol as foods like chow mein, sushi and noodle soup containing 39.47 milligrams for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.53%, it has the same degree as iced tea, milk and gyros. 2 g is 8% of your daily limit for most people. This item has a outstanding amount of fiber compared to foods in the same food group (meat). In this case, nearly 27% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with a protein/calorie ratio of 20%, it is around the same quantity as croissants, corn and okra. 38% of your recommended limit per day of protein will be fulfilled by 1 serving. This specific food has a respectable quantity of protein compared to foods in the same food group (meat). In this case, merely 16 percent of other foods in this food group have a lower protein ratio. But, this item has less protein than about 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Ham Loaf (Kunzler), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Turkey Polska Kielbasa (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 39% of all foods in our system. Likewise, compared to foods in its food group, this item has a average amount of saturated fat. In this case, approximately 49% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 11.84%, this item has an above average level of saturated fat (it has the same amount as foods like gyros, bison and fried chicken).

    Overall Score

    High

    Alternatives: Honey Garlic Chicken (Manchu Wok), Natural Honey & Maple Turkey Breast (Applegate Farms), Country Dinner Vegetarian Salisbury Steak (Amy's)

  • How much sodium are in 1 serving?

    At 105.26 mg for every 500 calories, this specific food has a modest level of sodium (it has the same quantity as foods like flour, granola and orange juice). This specific food has a insubstantial amt of sodium compared to foods in the same food group. Here, merely 2 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 86 percent of all foods we analyzed have a greater sodium/calories percentage. 80 milligrams is 3.33% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this item has a moderate-high amt of sugar. Here, within its own food group, this item has less sugar than roughly 33 percent of other foods. Likewise, this food has less sugar than nearly 61 percent of all foods in our database. With a sugar/calorie ratio of 5.26%, this specific food has a considerable level of sugar (it has the same amount as foods like whole wheat breads, veggie burgers and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Buffalo Sausage (The Buffalo Guys), Turkey Pepperoni (Butterball), Chicken Breast Tenderloins (Trader Joe's)