Eating Right Beef & Broccoli Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/3 package - it is the same (calorie-wise) to 5.62 cups of cauliflower (cooked, grated), 0.63 can artichokes hearts (quartered), and 3.67 cups of immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 38% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a inordinate amt of carbs. Here, about 95% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 62.22%, this specific food has a stiff level of carbs (it has the same quantity as foods like macaroni, pita bread and english muffins). 28 grams is 9.33% of your daily recommended value of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast Strips (Foster Farms), Machacado (El Torito), Country Sausage (Mild) (Williams Sausage)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cottage cheese, tortellini and milk with a cholesterol/calorie ratio of 11.11%, which is a immoderate amount. 20 mg is 6.67% of your daily recommended value for a healthy person. This specific food has a below average amount of cholesterol compared to foods in the same food group (meat). In this case, just 15 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, this food has less cholesterol than around 30% of all foods in our system.

    Overall Score

    High

    Alternatives: New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Veggie Breakfast Sausage (Gardenburger), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping amount of fiber. Here, within its own food group, this food has less fiber than approximately 12% of other foods. Similarly, about 65% of all foods in our system have a lower ratio of fiber to calories. Having a excellent amount of fiber at 5.56 grams for every 500 calories, it is around the same quantity as tahini, cupcakes and french fries. 2 g is 8% of your daily limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Apple Cranberry Chicken (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 77 percent of other foods. On the other hand, roughly 73 percent of all foods in our database have a lower ratio of protein to calories. Having a great quantity of protein containing 16.67 g for every 300 calories, it is around the same degree as pot pies, corn and pine nuts. 20% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Awesome Pot Roast (Golden Corral), Lean Cured Turkey Breast (Albertsons), Spinach & Feta Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.5%, this food has a fair level of saturated fat (it has the same quantity as foods like sushi, sauces and eggplant). Compared to foods in its food group, this item has a safe degree of saturated fat. In this case, roughly 86 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than almost 68 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Zesty Italian Herb Turkey Brest Tenderloins (Honeysuckle White), Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Skirt Steak (Publix)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption will be fulfilled by this specific serving size. Having a fair amt of sodium at 755.56 milligrams for every 400 calories, it is around the same degree as brussels sprouts, pecan pie and ground chicken. Roughly 58% of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group (meat), this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than almost 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Yakitori Bowl (Regular) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    For a healthy person, 4 g is 10% of your daily recommended intake. This item has a above average degree of sugar compared to foods in its food group. Here, roughly 79 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 51 percent of all foods we analyzed have a greater sugar percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 8.89%, it has the same amt as roasted potatoes, naan and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Italian Style Roast Beef (Meijer), Chicken Tenders (4 Pieces) (Burger King), Any'tizers Hot 'N Spicy Chicken Wings (Tyson Foods)