Calories in Beef Broth (homemade)

31Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 31
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (31 kcal) are in 1 cup - it is equivalent to 1.94 large cucumber (raw), 31.0 tbsp parsley leaves (chopped), and 1.55 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 38.71%, this specific food has a moderate level of carbs (it has the same amount as foods like cheesecake, scones and chowders). 1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than about 74% of other foods. In the same way, around 33% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your recommended limit per day. This food has less cholesterol than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like empanadas, turnips and tofu with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light Reduced Sodium Vegetable Soup (Progresso), Fat Free Less Sodium Clear Chicken Broth (Kroger), Ramen Noodle Soup Cup Beef Flavor with Vegetables (Jehling)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as coffee, croutons and gorgonzola cheese. 0% of your daily recommended value will be fulfilled by 1 serving. This item has less fiber than about 100% of all foods in our database. In the same way, this specific food has a miniscule degree of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Tomato & Parmesan Soup (Frescos), Lean Beef Chili with Beans (Wolf Brand), Gardennay - Sweet Corn with Chipotle Soup (Campbell's)

  • How much protein are in 1 serving?

    This food has a high amount of protein compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 5 percent of all foods among all food groups have a greater protein percentage. Having a very high amt of protein with a protein/calorie ratio of 64.52%, it is around the same amount as buttermilk, pumpkins and stir frys. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Hearty Chicken & Rotini Soup (Progresso), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mixed nuts, octopus and ketchup.

    Overall Score

    Low

    Alternatives: Gardennay - Summer Asparagus Sweet Basil Soup (Campbell's), Fat Free 5 Bean Vegetable Soup (Health Valley), Cream of Mushroom Soup (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 7% of other foods. Likewise, about 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a inordinate amt of sodium with a sodium/calorie ratio of 1532.26%, it is around the same amount as mushrooms, romano cheese and cabbage. 19.79% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Broccoli Cheddar Soup (Champps), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of sugar. In this case, roughly 69 percent of other foods in this food group have a lower sugar percentage. Similarly, about 44% of all foods in our entire database have a greater sugar/calories percentage. 1 grams is 2.5% of your recommended limit per day of sugar for a healthy female. Having a fair amt of sugar with 16.13 grams for every 500 calories, it contains the same amount as chicken breast, pork and artichokes.

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Chicken Tortilla Soup (Wahoo's Fish Taco), Market Vegetable Soup (Regular) (San Francisco Soup Company)