How many carbs are in Taco Bueno Beef Bueno Chilada

523Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 523
  • Fat: 32g
  • Carbs: 42g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    523 calories are in 1 serving - it is equivalent to 10.46 cups of carrots (raw, sliced), 52.3 oz winter squash (raw), and 1584.85 g of broccoli raab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 32.12%, it has the same amt as broth, mustard and pasta salad. 14% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This specific food has less carbs than almost 73 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this specific food has a fair amount of carbs. Here, nearly 70% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Cheddar Lit'l Smokies (Hillshire Farm), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a below average amount of fiber. Here, approximately 78% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 38% of all foods we analyzed have a lower ratio of fiber to calories. Having a solid amt of fiber with a fiber/calorie ratio of 0.38%, it has the same amount as vegetable oil, flounder and ribs.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Portabella Veggiburger (Franklin Farms), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 18.36%, it has the same amt as baby carrots, fudge and vegetable juice. This specific food has a proficient degree of protein compared to foods in its food group. Here, almost 50 percent of other foods in this food group have a lower protein percentage. Similarly, almost 36% of all foods in our system have a greater protein percentage. 48% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Original Chik'n Soy Protein Patties (Boca), Hamburger Patty (King Soopers)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like zucchini, artichokes and italian dressing with a sodium/calorie ratio of 393.12%, which is a excessive amount. 2056 milligrams is 85.67% of your recommended limit per day for most people. This item has less sodium than about 14% of all foods we analyzed. Likewise, this item has a steep amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 6% of other foods.

    Overall Score

    Very High

    Alternatives: French Fries (Ruby Tuesday), Baja Beef Burro (Macayo's), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    15% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, approximately 65 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than around 63% of all foods we analyzed. With 6.88 g per 600 calories, this item has a moderate level of sugar (it has the same quantity as foods like dumplings, eel and macaroni).

    Overall Score

    Moderate

    Alternatives: Seasoned Fries (Kid's) (Longhorn Steakhouse), Premium All Natural Chicken Burgers (Bell & Evans), French Fries (Salted) (Denny's)