How many calories are in Fresh & Easy Beef Chili with Beans

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 33g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has approximately the same amt of calories as 19.17 oz cooked snowpea, 8.21 cups of cooked japanese radish, and 1.49 lbs of winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 44% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than approximately 43 percent of other foods. Having a moderate amount of carbs with 14.35 g per 100 calories, it is around the same quantity as biscuits, spaghetti and tortilla chips. 33 g is 11% of your daily recommended consumption of carbs for most people.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Around 17 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 14% of other foods. This item has the same degree of cholesterol as foods like fish, paella and mousse with a cholesterol/calorie ratio of 19.57%, which is a extreme amount. 15% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Wyler's), Three Bean Chili (6 oz) (Cosi), 16 Bean Soup Mix (Kroger)

  • How much fiber are in 1 serving?

    For most men and women, 6 g is 24% of your daily recommended consumption. Containing 7.83 g for every 300 calories, this specific food has a vast level of fiber (it has the same degree as foods like pepper, blueberries and baby carrots). This item has a above average amt of fiber compared to foods in the same food group (most soups). Here, almost 72% of other foods in this food group have a lower fiber ratio. Likewise, nearly 86 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Lentil Soup (Primo), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amt of protein. In this case, about 12% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 85 percent of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like clams, tilapia and risotto with a protein/calorie ratio of 31.3%, which is a whopping amount. 36% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cream of Chicken Soup (CMWL), 99% Fat Free Chicken Broth (Valu Time), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like roasted potatoes, cantaloupe and sunflower seeds containing 0.87 g for every 200 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, nearly 67 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than approximately 64% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hearty Chicken Soup (Primo), Yankee Pot Roast Soup (Montana's Cookhouse), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like roast beef, most soups and relish with a sodium/calorie ratio of 382.61%, which is a extreme amount. 36.67% of your recommended limit per day will be achieved by 1 serving. This food has a fair amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 71 percent of other foods. However, nearly 86 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Turkey Wild Rice Almandine (Champps), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended limit will be fulfilled by 1 serving. Having an average quantity of sugar containing 3.04 g for every 100 calories, it is around the same amt as enchiladas, macaroni and caesar dressing. This specific food has a unreasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 32% of other foods. In the same way, roughly 44% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), Homestyle Chicken Noodle Soup (Hannaford), Lobster Bisque (Zoup!)