How many calories are in Jenny Craig Beef Chow Mein

220Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 220
  • Fat: 4g
  • Carbs: 33g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 tray - it has around the same quantity of calories as 0.37 servings of pad thai with vegetables, 0.88 cups of spinach/butternut panzerotti, and 213.59 g of pasta with meatballs in tomato sauce entree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 90 grams per 600 calories, it contains the same amount as pepperoni pizza, lasagna and tostadas. For a healthy person, 33 g is 11% of your daily limit. Approximately 42% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of carbs. Here, around 47% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like peaches, kale and fruit punch at 1.36 grams per 200 calories, which is a moderate amount. Compared to foods in the same food group (pasta, rice and noodles), this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 52% of other foods. In the same way, approximately 44 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rice (Taco Cabana), Prime Grade Long Grain Fragrant Jasmine Rice (Golden Star), Japanese Buckwheat Noodles (Hime)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit of sugar will be met by 1 serving. Having a moderate quantity of sugar with a sugar/calorie ratio of 16.36%, it has the same quantity as roast pork, tortellini and most soups. Almost 60% of all foods in our database have a lower sugar ratio. Likewise, this item has a excessive amount of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, almost 95 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Baja Chicken Pasta (Fatz Cafe), Mac and Cheese (City Barbeque), Japanese Pan Noodles with Chicken (Regular) (Noodles & Company)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 35 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 37 percent of other foods. 6.67% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like calzones, tamales and muffins with a cholesterol/calorie ratio of 9.09%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Thin Spaghetti Pasta (San Giorgio), Saffroned Jasmine Rice (Casbah), Oriental Ramen Noodles (Maruchan)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.36%, it is around the same amt as bread crumbs, chicken salad and curries. This item has less fiber than around 29 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a fine degree of fiber. In this case, within its own food group, this item has less fiber than nearly 20% of other foods. 12% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Big Beef Ravioli (Chef Boyardee), Chicken Chow Mein (Eating Right), Lentil Pilaf (Casbah)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with 17.73 g for every 300 calories, it is around the same quantity as walnuts, pasta sauce and pine nuts. For most individuals, 13 g is 26% of your daily recommended value. This food has a immense amt of protein compared to foods in the same food group (pasta, rice and noodles). In this case, around 87% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than roughly 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spaghetti Noodles Low Carb (Mission Foods), Penne Soy Pasta (Revival)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 218.18%, it is around the same amount as cornmeal, beans and tabouli. 480 mg is 20% of your daily recommended limit of sodium for most people. Compared to foods in the same food group (pasta, rice and noodles), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than roughly 43 percent of other foods. In the same way, nearly 35% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Enriched Parboiled Long Grain White Rice (Arroz Rico), Thin Spaghetti Pasta (Mueller's), Alphabets Pasta (Publix)