How many carbs are in La Choy Beef Chow Mein

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it has the same amount of calories as 0.18 cups of whole grain cornmeal, 0.21 cups of paella, and 64.0 g of chicken or turkey chow mein or chop suey with noodles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 63% of other foods. Likewise, around 53% of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 55%, this item has an average level of carbs (it has the same degree as foods like cocktails, tortilla chips and chocolate).

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with 37.5 milligrams for every 300 calories, it has the same amt as pasta, milk and pastries. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a stiff degree of cholesterol. In this case, around 74 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 72 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 10 milligrams is 3.33% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Cornmeal Mush, Rotini Enriched Macaroni Product (Great Value), Linguine alla Marinara (Lunch) (Olive Garden)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like red potatoes, nectarines and artichokes with 3.75 g for every 100 calories, which is a massive amount. Almost 91% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. 3 g is 12% of your recommended limit per day of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Lentil Pilaf (Casbah), Chicken Chow Mein (Eating Right), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 35%, it has the same amount as colby cheese, veggie burgers and tofu. Approximately 88% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a massive amt of protein compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater protein/calories ratio. 7 grams is 14% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Carb Helper Hamburger Buns (King Soopers), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a small quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Having a inconsiderable amt of saturated fat with 0 g for every 400 calories, it contains the same degree as apple cider, prunes and trout.

    Overall Score

    Low

    Alternatives: Mexican Style Rice Mix (Goya), Spaghetti Marinara (Seniors) (Old Spaghetti Factory), Spaghetti (Food Club)

  • How much sodium are in 1 serving?

    38.33% of your daily recommended value of sodium will be achieved by 1 serving. This food has the same quantity of sodium as foods like bacon, octopus and spinach with 1150 mg per 100 calories, which is a excessive amount. Almost 95 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this food has a enormous amt of sodium compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Fettuccine Nests (Colavita), Vermicelli Macaroni (Creamette), Vegetable Fried Rice (Leeann Chin)

  • How much sugars are in 1 serving?

    About 51 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of sugar. Here, nearly 85 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 10%, this food has a reasonable level of sugar (it has the same amt as foods like potato skins, chips and egg salad). 5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Boil-in-Bag Enriched Long Grain Rice (Uncle Ben's), Mid Eastern Cous Cous (Whole Foods Market), Wide Rice Noodles (A Taste of Thai)