How many calories are in P.F. Chang's Beef Chow Mein

770Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 770
  • Fat: 24g
  • Carbs: 90g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    770 calories (770 kcal) are in 1 serving - it is equivalent to 14.53 oz ravioli, 2.32 meal macaroni and cheese, and 2.75 cups cooked tuscan risotto.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 90 g is 30% of your daily recommended limit of carbs. Compared to foods in the same food group (pasta, rice and noodles), this food has a mild amount of carbs. Here, within its own food group, this food has less carbs than almost 76% of other foods. In the same way, about 57 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a fair degree of carbs with a carbs/calorie ratio of 46.75%, it is around the same amount as buttermilk, croutons and pastries.

    Overall Score

    Moderate

    Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like naan, garlic and water chestnuts with 5.45 g per 600 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, about 43 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 50 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Flavor Rice-A-Roni (Rice-A-Roni), Gluten Free Linguine Pasta (Notta Pasta), Gnocchi (Seviroli)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 24.42%, it is around the same quantity as croissants, cashews and fudge. 94% of your daily recommended consumption of protein will be achieved by 1 serving. This item has a whopping amt of protein compared to foods in its food group. In this case, nearly 11 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hamburger Helper - Beef Pasta (Betty Crocker), Homestyle Chicken Noodles with Gravy (NutriSystem), Chicken Pasta Parmesan (HMR)