How many calories are in Kroger Beef Chuck Flat Iron Steak

269Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 269
  • Fat: 13g
  • Carbs: 0g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories are in 4 oz - it is equivalent to 9.28 tbsp horseradish sauce, 16.81 cups of cauliflower (cooked), and 597.78 g of dandelion greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, around 100% of all foods in our system have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a miniscule amt of carbs containing 0 grams for every 500 calories, it has the same amt as carp, mexican cheese and feta cheese.

    Overall Score

    Low

    Alternatives: Signature Boneless Skinless Chicken Breast with Rib Meat (Jewel-Osco), Ribeye (12 oz) (Applebee's), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 36.06%, it has the same degree as romano cheese, mousse and string cheese. Compared to foods in the same food group, this item has a stiff amt of cholesterol. Here, almost 66 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 6% of all foods in our database. 32.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Fruit-Infused Teriyaki Sauce, Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a trivial amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. This food has the same quantity of fiber as foods like octopus, paella and protein powder with a fiber/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    70% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a massive quantity of protein containing 65.06 g per 500 calories, it contains the same amount as chilaquiles, fried eggs and multigrain bread. About 5 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this specific food has a fine amount of protein. Here, approximately 28% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Maple Breakfast Sausage (Applegate Farms), Market Creations Chicken Poblano (Lean Cuisine), Chicken Drumsticks (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 35% of all foods in our entire database. Likewise, this food has a average amt of saturated fat compared to foods in its food group. In this case, nearly 45% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 13.38%, this food has a unreasonable level of saturated fat (it has the same amount as foods like lasagna, egg salad and tacos).

    Overall Score

    High

    Alternatives: Italian Style Chicken Breast Strips (Oscar Mayer), Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head), Oven Roasted Beef (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. Here, almost 97 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 84 percent of all foods among all food groups have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like soft serve ice creams, nougat and dried fruit with a sodium/calorie ratio of 29.74%, which is a safe amount. 80 mg is 3.33% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Naked Chicken Wings (Hooters), Grilled Chicken Plate (Zoe's Kitchen), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amt as foods like avocados, bison and ground chicken). 0% of your daily recommended consumption will be met by this food/serving size. This food has less sugar than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this specific food has a minute degree of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Microwave Ready Bacon Original (Hormel), 97% Fat Free Baked Ham (Great Value), Shaved Roast Beef (Oscar Mayer)