How many calories are in Kroger Beef Chuck Flat Iron Steak

269Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 269
  • Fat: 17.49g
  • Carbs: 0g
  • Protein: 28.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories (1 kilojoules) are in 4 oz - it is equivalent to 927.59 g of sprouts, 269.0 tsp masterfoods chilli flakes, and 12.23 cups of new zealand spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less carbs than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a meager quantity of carbs compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as vegetable oil, muenster cheese and ground beef.

    Overall Score

    Low

    Alternatives: Fully Cooked Hickory Smoked Bacon (Publix), Lean Ground Turkey (Harris Teeter), Lamb Spleen

  • How much cholesterol are in 1 serving?

    For a healthy female, 100.88 mg is 33.62% of your daily recommended intake of cholesterol. Compared to foods in the same food group (meat), this food has a moderate-high quantity of cholesterol. Here, about 68% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 6% of all foods we analyzed. Having a steep degree of cholesterol containing 150 mg for every 400 calories, it has the same quantity as cheddar cheese, swiss cheese and scallops.

    Overall Score

    Very High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Fat Free Turkey (Great Value), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a trivial amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower fiber/calories ratio. This item has the same degree of fiber as foods like croissants, cashews and macaroni and cheese with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Crock Pot Classics Beef Pot Roast (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has less protein than almost 8% of all foods in our system. Similarly, this item has a magnificent amt of protein compared to foods in the same food group. In this case, nearly 61% of other foods in this food group have a lower ratio of protein to calories. This food has the same amt of protein as foods like pasta, eggs and steak with a protein/calorie ratio of 42%, which is a immense amount. 28.25 grams is 56.49% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Boneless Beef Rib Eye Steak (Organic Prairie), Deli Shaved Smoked Turkey (Land O' Frost), Fiery Grilled Wings (KFC)

  • How much saturated fat are in 1 serving?

    With 2.25 grams per 100 calories, this specific food has a enormous level of saturated fat (it has the same amount as foods like brazil nuts, ice cream cones and chocolate). Compared to foods in its food group, this item has a immoderate quantity of saturated fat. Here, around 76% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than around 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Cooked Ham (Great Value), Fat Free Turkey Breast (Great Value), Grand Champion Hickory Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 12.5%, it is around the same degree as berries, pecans and pears. This item has a meager degree of sodium compared to foods in the same food group. Here, at most 2% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 89 percent of all foods in our entire system have a greater ratio of sodium to calories. 1.4% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower sugar/calories percentage. 0% of your daily recommended consumption of sugar will be met by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as ground chicken, fried chicken and sardines.

    Overall Score

    Low

    Alternatives: Turkey Pepperoni (Butterball), Pepperoni Snack Bites (Parkview), Low Sodium Bacon (Kirkland Signature)