How many calories are in Oscar Mayer Beef Cotto Salami Cold Cuts

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 oz - it is equivalent to 1.46 oz green olives, 0.81 slices of fried batter dipped eggplant, and 0.88 lbs of yellow tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be filled by 1 serving. Compared to foods in its food group, this item has a fair amount of carbs. Here, nearly 60% of foods in this food group have a greater carbs percentage. Similarly, around 90% of all foods in our entire database have a greater carbs ratio. Having a small degree of carbs with a carbs/calorie ratio of 6.67%, it is around the same degree as muenster cheese, fish oil and herring.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast, Veal Breast (Whole), All Natural Ground Turkey (Butterball)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this item has a extreme level of cholesterol (it has the same quantity as foods like lamb, salami and ground beef). Compared to foods in its food group, this item has a moderate amount of cholesterol. Here, around 60% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 8 percent of all foods in our entire database. 6.67% of your daily limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Seared Chicken (Pei Wei), Meatless Breakfast Links (Boca), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value of fiber. This specific food has the same amount of fiber as foods like sour cream, relish and cod with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a minute quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Luscious Turkey Bacon Refried Beans, Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This specific food has a moderate quantity of protein compared to foods in its food group. In this case, approximately 35% of other foods in this food group have a lower protein/calories ratio. However, approximately 80% of all foods among all food groups have a lower ratio of protein to calories. This item has the same degree of protein as foods like cream cheese, corn and croissants at 40 grams per 600 calories, which is an above average amount. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Original Breast (Church's Chicken), Salisbury Steak Meal (Smart Ones), Chicken Parmesan (Ventera Ranch)

  • How much saturated fat are in 1 serving?

    Around 8% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 7% of other foods. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amount as sour cream, bacon and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Jamaican-Style Chicken (Healthy Choice), Oven Roasted White Turkey Slices (Foster Farms)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 600%, it contains the same degree as peppers, chicken breast and chow mein. 15% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a extreme degree of sodium. In this case, within its own food group, this specific food has less sodium than about 16 percent of other foods. Similarly, approximately 7 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than roughly 100% of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size. This item has the same amt of sugar as foods like tahini, cheddar cheese and provolone cheese containing 0 grams for every 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Three Cheese Chicken Sausage (Old World Kitchen), Boneless Skinless Chicken Breast (Hy-Vee), Spam Low Sodium (Hormel)