How many calories are in Taco Bueno Beef Crispy Taco

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same quantity of calories as 4.76 oz garlic, 0.45 servings of mousakas, and 17.14 oz peeled baby-cut carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a trivial quantity of carbs. In this case, only 6% of other foods in this food group have a lower carbs ratio. Similarly, nearly 86 percent of all foods in our entire database have a greater ratio of carbs to calories. 7 g is 2.33% of your recommended limit per day of carbs for most men and women. With a carbs/calorie ratio of 14%, this specific food has a mild level of carbs (it has the same degree as foods like tahini, duck and pine nuts).

    Overall Score

    Modest

    Alternatives: Lean White Turkey Burger (Jennie-O), Lean Junior Burger (HEB), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10.5%, it is around the same amount as taco salad, enchiladas and mayonnaise. Almost 32% of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a fair amount of cholesterol. In this case, approximately 47 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Texas Toast Pizza (Furlani), The Basic Pizza (Small) (Boston Pizza), Vegetarian Marsala (Eating Right)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like naan, fried rice and paella with a fiber/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be filled by this specific serving size. At most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this food has a trivial degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Grilled Chicken Primavera Calzones (Lean Pockets), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent quantity of protein. Here, within its own food group, this food has less protein than approximately 38 percent of other foods. In the same way, roughly 67 percent of all foods in our entire system have a lower protein percentage. 10 g is 20% of your daily recommended intake for most people. Containing 10 g per 200 calories, this item has a superb level of protein (it has the same quantity as foods like carrots, pasta salad and gnocchi).

    Overall Score

    High

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Bacon Cheddar Burger Patties (HEB), Steak Taco - Hard Shell (Green Burrito)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, roughly 70 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than about 42% of all foods we analyzed. Having a fair degree of sodium with a sodium/calorie ratio of 189%, it contains the same amount as goat milk, cereal and chicken drumsticks. 15.75% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), French Fries (Ruby Tuesday), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100 percent of all foods in our system have a greater sugar ratio. This item has the same amount of sugar as foods like lobster, ground beef and trout with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Grits (Hardee's), Alice Springs Chicken Quesadilla (Regular) (Outback Steakhouse), Uncured Turkey Hot Dogs (Trader Joe's)