How many calories are in Hy-Vee Beef Cube Steak

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amt of calories as 46.65 g of pigeon peas, 1.18 lbs of jalapeno peppers (raw), and 800.0 g of immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inconsiderable amt of carbs. Here, about 100 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 100% of all foods in our database have a greater carbs ratio. Having a low degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as colby cheese, ground turkey and snapper. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Thick Sliced Hardwood Smoked Bacon (Spartan), Organic Whole Young Turkey (Organic Prairie), 97% Fat Free Sliced Honey Ham Water Added (Plumrose)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 16% of other foods. In the same way, roughly 95 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 46.88%, it has the same quantity as fish, turkey breast and sardines. For most people, 75 milligrams is 25% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (P.F. Chang's), Spicy Chicken (Pei Wei), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. This item has the same amt of fiber as foods like spreads, cobbler and protein powder with a fiber/calorie ratio of 0%, which is a low amount. Only 0 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a minimum degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Apple Cranberry Chicken (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 62.5%, this item has a massive level of protein (it has the same degree as foods like cheddar cheese, ground chicken and chowders). 50% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a premium amount of protein. In this case, within its own food group, this food has less protein than almost 19 percent of other foods. Similarly, nearly 5 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Breaded Chicken Breast Strips (Nature's Promise), Baked Breaded Chicken Breast Cutlets (Perdue)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amount of saturated fat. Here, around 54% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 59% of all foods in our system have a lower ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as lettuce, bread crumbs and chicken soup.

    Overall Score

    Moderate

    Alternatives: Organic Smoked Chicken Breast (Applegate Farms), Chicken Breast Chunks (Sanderson Farms), Chicken Strips (Eating Right)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like almonds, nectar and fruit cocktail with a sodium/calorie ratio of 40.62%, which is a safe amount. Compared to foods in its food group, this specific food has a minimum amount of sodium. Here, only 6% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 80% of all foods among all food groups have a greater sodium/calories percentage. 2.71% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lemon Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as egg yolks, guacamole and paella. This specific food has a small degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this item has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Uncured Bacon (Oscar Mayer), Boneless Pork Loin (Kroger), Spicy Thigh (Church's Chicken)