Nutritional Value and Information

• How many calories are in 1 serving?

  434 calories (434 kcal) are in 1 cup - it is equivalent to 37.2 oz baby-cut california carrots, 36.17 oz cooked snowpea, and 8.04 cups of carrots (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  4.56% of your daily recommended value of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 12.62%, this specific food has a typical level of carbs (it has the same degree as foods like american cheese, octopus and hot dogs). This food has less carbs than around 86% of all foods in our database. Likewise, this food has a miniscule quantity of carbs compared to foods in the same food group (fast food). Here, only 6% of other foods in this food group have a lower carbs ratio.

  Overall Score

  Modest

  Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Hot Dog (Farmer John), Red Natural Casing Hot Dogs (Kayem)

• How much cholesterol are in 1 serving?

  Roughly 25 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, this specific food has a immoderate quantity of cholesterol compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 14.06%, it is around the same quantity as most beverages, chimichangas and pastries. 61 mg is 20.33% of your daily recommended intake for a healthy person.

  Overall Score

  High

  Alternatives: Onion Rings (Sack) (White Castle), Vegetable Masala Burger (Trader Joe's), Fries (Friendly's)

• How much fiber are in 1 serving?

  11.2% of your daily recommended limit will be filled by 1 serving. Around 51 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a moderate amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 55% of other foods. Having an average quantity of fiber containing 2.58 grams for every 400 calories, it contains the same quantity as yogurt, pasta salad and shallots.

  Overall Score

  Moderate

  Alternatives: Veggie Chick'n Burgers (Yves Veggies), Grillers Vegan (Morningstar Farms), Crunchy Onion Rings (Applebee's)

• How much protein are in 1 serving?

  This specific food has less protein than around 22% of all foods in our database. In the same way, compared to foods in the same food group (fast food), this food has a vast degree of protein. Here, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. Having a magnificent quantity of protein with a protein/calorie ratio of 25.43%, it is around the same quantity as milk shakes, beer and corn dogs. 55.18% of your recommended limit per day of protein will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Asian Veggie Patty (Morningstar Farms), Garden Veggie Burger (Back Yard Burgers), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

• How much saturated fat are in 1 serving?

  Approximately 68% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fast food), this food has a average amt of saturated fat. In this case, approximately 56 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like eggs, steak and cupcakes with a saturated fat/calorie ratio of 14.11%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Pepper & Onion Hash Browns (Ore-Ida), Pepperoni Pizza (Half Plank) (Go Roma), Vegetable Egg Rolls (Kahiki)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than approximately 17 percent of other foods. Likewise, this specific food has less sodium than nearly 22% of all foods in our database. Having a stiff amount of sodium with a sodium/calorie ratio of 299.54%, it is around the same amount as garden salad, kidney beans and halibut. 1300 mg is 54.17% of your daily recommended value of sodium for a healthy person.

  Overall Score

  High

  Alternatives: Healthy Bean Burrito (Taco Fresco), Pico Enchilada (Carlos O'Kellys), Shroom Burger (Champps)

• How much sugars are in 1 serving?

  16.1% of your daily recommended limit will be filled by 1 serving. With a sugar/calorie ratio of 5.94%, this specific food has a moderate level of sugar (it has the same amt as foods like brisket, sausages and tempura). Compared to foods in its food group, this item has a stiff quantity of sugar. Here, roughly 75 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 59% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Shoestrings French Fried Potatoes (Ore-Ida)