How many carbs are in Banquet Beef Enchilada Tamale Combo Meal

310Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 310
  • Fat: 10g
  • Carbs: 45g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 meal - it is the same (calorie-wise) to 1.55 cups of black eyed peas (cooked), 0.43 lbs of cassava, and 2.65 cups of green peas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 45 g is 15% of your daily recommended limit of carbs. With a carbs/calorie ratio of 58.06%, this food has a fair level of carbs (it has the same quantity as foods like chili, soy milk and egg rolls). Compared to foods in its food group, this specific food has a steep degree of carbs. Here, approximately 91% of other foods in this food group have a lower carbs ratio. In the same way, almost 43% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Lean Junior Burger (HEB), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be met by this specific serving size. Having an average quantity of cholesterol with 19.35 mg for every 600 calories, it contains the same quantity as pickles, ranch dressing and focaccia. Compared to foods in the same food group, this item has a mild amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 80% of other foods. Similarly, almost 48 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Waffle Potato Fries (Small) (Chick-fil-A), Green Curry Paste (A Taste of Thai), Crinkle Cut Fries (Large) (Culver's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive degree of fiber. Here, about 5 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than approximately 11 percent of all foods we analyzed. 40% of your daily recommended intake will be filled by this food/serving size. This food has the same amount of fiber as foods like pinto beans, nectarines and water chestnuts with a fiber/calorie ratio of 3.23%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), O'Brien Style Hash Brown Potatoes (Giant Eagle), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Having an ample degree of protein containing 19.35 grams for every 600 calories, it has the same amt as strudels, coconut milk and ice cream cones. Compared to foods in its food group, this food has a below average amt of protein. Here, at most 18% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than almost 53 percent of all foods in our entire database. 20% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Quarter Pound Veggie Burgers (Amy's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    With 4.52 grams per 400 calories, this food has a moderate level of saturated fat (it has the same quantity as foods like pepper, nectarines and tempura). This item has less saturated fat than around 43% of all foods in our entire database. Likewise, this specific food has a moderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Fuddruckers), French Fries (Houlihan's), Steak Fajita Kit (On The Border)

  • How much sodium are in 1 serving?

    Approximately 20 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than nearly 15% of other foods. 950 milligrams is 39.58% of your daily limit for a healthy female. Having an above average amt of sodium with a sodium/calorie ratio of 306.45%, it contains the same degree as quesadillas, caesar salad and chutney.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Bruschetta Burger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Merely 20% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a typical quantity of sugar. In this case, within its own food group, this food has less sugar than about 81% of other foods. With a sugar/calorie ratio of 1.29%, this food has a typical level of sugar (it has the same amount as foods like corn chips, fried chicken and taco shells). 2.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Turkey Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Cheesy Tots Potatoes (9 Pieces) (Burger King)