How many carbs are in Genuine Steak House Brand Beef Eye of Round Steak

170Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 steak - it is the same (calorie-wise) to 5.86 small onions (quartered), 0.5 cups of chick peas, and 0.92 root wasabi root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 100% of all foods in our system. In the same way, this item has a miniscule amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods. With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same degree as foods like lamb, herring and ground turkey). For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Uneven Sliced Smoked Bacon (Oakcreek), Original Recipe Chicken Breast without Skin or Breading (KFC), Sausage Breakfast Patty (Bob Evans)

  • How much cholesterol are in 1 serving?

    For a healthy male, 40 mg is 13.33% of your daily limit. With a cholesterol/calorie ratio of 23.53%, this specific food has a extreme level of cholesterol (it has the same degree as foods like goat's cheese, havarti cheese and crepes). Compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, around 56 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, almost 87% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Chorizo Style (Lightlife Foods), Italian Sausages (Field Roast), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like maple syrup, octopus and apple pie with a fiber/calorie ratio of 0%, which is a low amount. For most people, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group, this food has a minimum quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful quantity of protein. In this case, within its own food group, this item has less protein than about 28% of other foods. In the same way, almost 94% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 51.76%, this specific food has a whopping level of protein (it has the same amt as foods like lobster, sandwiches and gumbo). 22 g is 44% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Chicken Strips (Applegate Farms), Real Bacon Bits (Kroger), Cottage Bacon (Redneck)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amount of saturated fat compared to foods in the same food group (meat). Here, approximately 64% of other foods in this food group have a lower saturated fat ratio. Similarly, about 28% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like chimichangas, strudels and catfish with a saturated fat/calorie ratio of 15.88%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Premium Deli Honey Ham (Bar-S Foods), White Meat Chicken (Canned) (Swanson), Black Forest Healthy Smoked Ham (Trader Joe's)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended intake will be fulfilled by this food/serving size. This food has a typical degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than around 84% of other foods. Similarly, almost 56 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a reasonable degree of sodium with 517.65 milligrams for every 400 calories, it has the same amount as carrot cake, peanuts and french toast.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Duck Fat, Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a inconsiderable amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater sugar/calories ratio. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a low quantity of sugar at 0 g for every 400 calories, it is around the same amount as vegetable oil, fish oil and egg yolks.

    Overall Score

    Low

    Alternatives: Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Boneless Skinless Chicken Breast Filet (Schwan's), Taglio Roast Beef (Primo)