How many calories are in 1 oz of beef fat

191Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 191
  • Fat: 20.1g
  • Carbs: 0g
  • Protein: 2.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    191 calories (0 kilojoules) are in 1 oz - it is equivalent to 47.75 slices of turnips (raw), 47.75 cups of cilantro, and 116.46 g of chickpeas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as colby cheese, anchovies and ground pork. Compared to foods in the same food group (meat), this item has a low quantity of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower carbs ratio. 0% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pork Chops or Roasts (Sirloin, Bone-In), Chicken, Hofbrau Brats (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like lattes, soft serve ice creams and risotto with a cholesterol/calorie ratio of 14.66%, which is an above average amount. Compared to foods in the same food group (meat), this item has a safe amount of cholesterol. Here, approximately 77% of foods in this food group have a greater cholesterol ratio. On the other hand, nearly 24 percent of all foods in our entire system have a greater cholesterol ratio. 9.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Original Beef Jerky (Clover Valley), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as cashews, salmon and potato bread. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this specific food has a poor quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, almost 100% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has a low amt of protein compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than almost 80 percent of all foods in our database. With a protein/calorie ratio of 4.88%, this item has a typical level of protein (it has the same degree as foods like mayonnaise, pickles and chutney). 4.66% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Style Pieces (Quorn), Turkey Bacon (Jimmy Dean), Vegetarian Sausage Patties (Whole Kitchen)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like blue cheese, eggnog and ice cream cones with a saturated fat/calorie ratio of 39.34%, which is a excessive amount. Compared to foods in the same food group, this specific food has a high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 4% of other foods. In the same way, around 95% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Zing Chicken (Simply Sensible), Deli Fresh Smoked Shaved Ham (Oscar Mayer), Oven Browned or Smoked Turkey Off the Bone (Wegmans)

  • How much sodium are in 1 serving?

    0.29% of your daily recommended value will be met by this food/serving size. Having a meager amt of sodium with a sodium/calorie ratio of 3.66%, it contains the same amount as champagne, sweetener and gum. This specific food has a minimum amt of sodium compared to foods in the same food group. Here, only 1 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 93% of all foods in our database.

    Overall Score

    Low

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like smoked salmon, tostadas and pepperoni). For most people, 0 grams is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a small quantity of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Turkey (Shadybrook Farms), Uncured Turkey Salami (Applegate Farms), Sweet Smoked Thick Sliced Bacon (Hy-Vee)