How many carbs are in Omaha Steaks Beef Filet Mignon

280Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 280
  • Fat: 20g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 steak - it is the same (calorie-wise) to 4.44 cups of endive (cooked), 93.33 cherry tomatoes (raw), and 35.0 slices of sweet cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a small amt of carbs. Here, within its own food group, this food has less carbs than nearly 100% of other foods. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). Having a inconsiderable amount of carbs with 0 g for every 100 calories, it has the same amt as parmesan cheese, carp and veal.

    Overall Score

    Low

    Alternatives: 10 oz Top Sirloin (Uno Chicago Grill), Corned Beef (Brookdale), Boneless Pork Loin Chops (Harris Teeter)

  • How much cholesterol are in 1 serving?

    For a healthy male, 75 milligrams is 25% of your daily limit. Compared to foods in the same food group (meat), this food has a fair quantity of cholesterol. Here, approximately 50% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 11 percent of all foods among all food groups have a greater cholesterol/calories ratio. Containing 80.36 mg for every 300 calories, this item has a extreme level of cholesterol (it has the same amount as foods like cheese, eggs and veal).

    Overall Score

    Very High

    Alternatives: Jr. Corn Dogs (O'Charley's), Chicken with Black Bean Sauce (P.F. Chang's), Buffalo Blasts (Cheesecake Factory)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in its food group, this item has a meager amount of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than about 100 percent of all foods in our entire database. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as butter, veal and breadsticks.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average quantity of protein. Here, within its own food group, this item has less protein than approximately 56% of other foods. But, almost 85 percent of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 31.43%, this item has a tremendous level of protein (it has the same amount as foods like succotash, pistachios and most soups). For most people, 22 grams is 44% of your daily limit.

    Overall Score

    Very High

    Alternatives: Breast Nuggets Fully Cooked (Foster Farms), Sliced Chicken Breast (Kroger), Beef Chuck Flat Iron Steak (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a extreme amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than approximately 14% of other foods. Similarly, nearly 12 percent of all foods among all food groups have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like colby cheese, cheeseburgers and mozzarella cheese with a saturated fat/calorie ratio of 25.71%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenders (Best Choice), Veggie Breakfast Sausage (Gardenburger), 98% Fat Free Oven Roasted Turkey Breast (Winn-Dixie)

  • How much sodium are in 1 serving?

    This food has less sodium than about 87 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this specific food has a low degree of sodium. Here, nearly 98 percent of foods in this food group have a greater sodium/calories percentage. Having a typical degree of sodium containing 58.93 milligrams per 300 calories, it contains the same degree as avocados, soy yogurt and fruit cocktail. 2.29% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Skirt Steak (Publix), Bacon (for Baked Potato) (Longhorn Steakhouse), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same quantity as foods like capers, corned beef and mahi mahi). Compared to foods in its food group, this food has a miniscule amt of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), Joey Sirloin (Outback Steakhouse), Teriyaki Sticks (Oberto)