Chef Boyardee Beef Fillet Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as muenster cheese, mackerel and sardines. Compared to foods in the same food group, this item has a insubstantial amount of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. Likewise, this item has less carbs than about 100% of all foods in our system. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: American Style Kobe Beef Burgers (Trader Joe's), Smoked Pork Chops (Hormel), Lean Ground Beef 93/7 (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with 0 g for every 600 calories, it is around the same quantity as malt drinks, champagne and jambalaya. 0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a meager amt of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb, gouda cheese and corned beef. Merely 0% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a small amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Angus Beef Round London Broil (Harris Teeter), Seasoned Chicken (Noodles & Company), Extra Hot Classic Wings (40 Piece) (Checkers)

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 fillet - it is the same (calorie-wise) to 76.67 Tbsp ginger (minced), 1000.0 g of spinach (cooked), and 179.69 g of peas.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with 1239.13 mg per 500 calories, it contains the same degree as burritos, meatloaf and chickpeas. 23.75% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Compared to foods in its food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than around 60 percent of other foods. Similarly, approximately 71% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much cholesterol are in 1 serving?

    30% of your daily recommended value of cholesterol will be filled by 1 serving. This food has a stiff amt of cholesterol compared to foods in the same food group (meat). Here, almost 70% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than about 5 percent of all foods in our entire database. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 39.13%, it has the same degree as cheese, sour cream and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Sweet Italian Sausage (Tofurky), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has a fair degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 45% of other foods. In the same way, roughly 10% of all foods in our database have a greater protein/calories ratio. 44% of your recommended limit per day will be met by this food/serving size. With a protein/calorie ratio of 38.26%, this specific food has a whopping level of protein (it has the same degree as foods like mussels, goat's cheese and spring rolls).

    Overall Score

    Very High

    Alternatives: Genoa Salami (Applegate Farms), Thin Sliced Turkey (Lunch Mate), Market Creations Chicken Poblano (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a very high amt of saturated fat compared to foods in the same food group (meat). Here, almost 81% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 86% of all foods in our entire database have a lower saturated fat/calories ratio. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 23.48%, it has the same amount as fish oil, sour cream and brie cheese.

    Overall Score

    Very High

    Alternatives: Thin Sliced Club Sandwich Variety Pack (Foster Farms), Teriyaki Beef Jerky (Bridgford), Oven Roasted Turkey Breast (Carolina Pride)