How many carbs are in 5 oz of beef flank

200Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 200
  • Fat: 7.75g
  • Carbs: 0g
  • Protein: 30.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has the same amount of calories as 769.23 g of pumpkin (raw), 1428.57 g of new zealand spinach (raw), and 571.43 g of portobello mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This food has a limited quantity of carbs compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, only 0 percent of all foods in our system have a lower carbs percentage. This item has the same degree of carbs as foods like parmesan cheese, cheddar cheese and gouda cheese with a carbs/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chick On A Stick (Red Robin), Strip of Bacon (White Castle), Mild Italian Sausage (Edelmann's)

  • How much cholesterol are in 1 serving?

    This item has a reasonable quantity of cholesterol compared to foods in the same food group (meat). Here, approximately 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, nearly 13 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 23.5%, this specific food has a excessive level of cholesterol (it has the same amount as foods like haddock, pork chops and halibut). 15.67% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Riblets (Gardenburger), Split Pea Soup, Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, about 100 percent of all foods in our system have a greater fiber/calories percentage. This item has the same amt of fiber as foods like tea, pot pies and macaroni and cheese with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a superb amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 20 percent of other foods. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of protein to calories. 61.16% of your daily recommended limit will be met by 1 serving. At 15.29 g for every 100 calories, this food has a premium level of protein (it has the same quantity as foods like turnips, greek yogurt and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Meatless Bratwurst Sausage (Boca), Compleats Sesame Chicken (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, roughly 45% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 65% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a moderate-high degree of saturated fat containing 4.38 g for every 300 calories, it contains the same amount as olive oil, mayonnaise and catfish.

    Overall Score

    High

    Alternatives: Honey Ham (Farmland Foods), Oven Roasted Turkey Breast (Nature's Promise), Lean Turkey Ham (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of sodium. Here, merely 6 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than around 80 percent of all foods in our system. For a healthy individual, 78 milligrams is 3.25% of your daily recommended intake. Having a safe amount of sodium containing 117 milligrams for every 300 calories, it contains the same degree as alfalfa, apples and chocolate.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. Having a low degree of sugar containing 0 grams per 100 calories, it has the same quantity as mexican cheese, feta cheese and sardines. Compared to foods in its food group, this specific food has a small amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, just 0 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sizzling Chicken & Cheese (TGI Friday's), Hot Corned Beef Slimwich (Jason's Deli), Original Breakfast Sausage Links (Johnsonville)