How many calories are in beef frankfurter

133Calories

Per Serving

Number of Calories: Based on 1 frankfurter serving

  • Calories: 133
  • Fat: 11.12g
  • Carbs: 0.91g
  • Protein: 6.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    133 calories are in 1 frankfurter - it is equivalent to 1.62 lbs of green peppers, 1.82 lbs of zucchini, and 0.86 lbs of welsh onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.91 g is 0.3% of your recommended limit per day for most individuals. Compared to foods in the same food group, this food has a small amt of carbs. Here, at most 1 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 94 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a minute amount of carbs with a carbs/calorie ratio of 2.74%, it contains the same amt as olive oil, ground pork and snapper.

    Overall Score

    Low

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Natural Big Apple Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.29%, this item has an above average level of cholesterol (it has the same quantity as foods like curries, ravioli and hamburgers). 23 milligrams is 7.67% of your daily recommended intake for a healthy female. Almost 20% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a excessive degree of cholesterol. Here, around 17 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Chicken with Peach Stuffing, Bleu Ribbon Burger (Red Robin), Kofta Curry (Tandoor Chef)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a meager degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower fiber/calories percentage. 0 grams is 0% of your recommended limit per day of fiber for most individuals. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same degree as foods like ribs, goat milk and shallots).

    Overall Score

    Low

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Portabella Veggie Burgers (Gardenburger), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    13.68% of your daily recommended intake will be met by 1 serving. This food has the same amount of protein as foods like pancakes, mousse and iced coffee with a protein/calorie ratio of 20.57%, which is a superb amount. Roughly 70% of all foods in our system have a lower protein/calories percentage. Similarly, this item has a magnificent quantity of protein compared to foods in the same food group (fast food). In this case, within its own food group, this item has less protein than nearly 31% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Asian Veggie Patty (Morningstar Farms), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat at 6.94 g per 200 calories, it contains the same amount as cheesecake, omelets and quiche. Compared to foods in the same food group (fast food), this item has a very high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 5 percent of other foods. Similarly, this specific food has less saturated fat than almost 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cheese Fries (Portillo's), Chicken Korma , Beer Battered Onion Rings (TGI Friday's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like egg whites, turkey breast and okra containing 891.73 mg per 200 calories, which is a very high amount. Compared to foods in the same food group, this specific food has a steep amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than around 11% of all foods in our database. For a healthy individual, 593 mg is 24.71% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: French Fries (Ruby Tuesday), Border Burger (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a miniscule amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower sugar percentage. Having a inconsiderable degree of sugar with 0 g per 400 calories, it is around the same amt as camembert cheese, poached eggs and sardines.

    Overall Score

    Low

    Alternatives: Chicken, Jalapeno, & Tomatillo Tamales (Central Market), French Fries (Regular) (Dairy Queen), Chicken Taquito with Avocado Salsa (El Pollo Loco)