Nutritional Value and Information

• How many calories are in 1 serving?

  194 calories are in 1 frankfurter - it is the same (calorie-wise) to 217.98 g of cooked parsnips, 21.56 oz okra (raw), and 776.0 g of arugula.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a limited quantity of carbs. Here, within its own food group, this item has less carbs than nearly 97 percent of other foods. Similarly, this item has less carbs than almost 91% of all foods we analyzed. 0.82% of your recommended limit per day will be fulfilled by this specific serving size. Having a miniscule degree of carbs with a carbs/calorie ratio of 5.07%, it has the same amount as camembert cheese, veal and ground chicken.

  Overall Score

  Low

  Alternatives: Natural Beef Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger), Lean White Turkey Burger (Jennie-O)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 15.98%, this specific food has a immoderate level of cholesterol (it has the same amount as foods like dips, tamales and chowders). 31 mg is 10.33% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this specific food has a above average amt of cholesterol. Here, almost 79 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 78 percent of all foods in our system have a lower cholesterol percentage.

  Overall Score

  High

  Alternatives: Apple Fritter Yeast Timbits (Tim Hortons), Chatpate Choley (Truly Indian), Barley Primavera

• How much fiber are in 1 serving?

  Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as cheesecake, ground pork and pasta salad. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This item has less fiber than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods.

  Overall Score

  Low

  Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Tofu & Spinach Saute (Evol), Chicken Fajitas (Medium) (MyFitFoods)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 14.06%, this food has a good level of protein (it has the same amt as foods like candies, plums and frozen drinks). For most men and women, 6.82 g is 13.64% of your daily recommended limit of protein. Compared to foods in the same food group (fast food), this item has a typical amount of protein. In this case, within its own food group, this item has less protein than almost 76% of other foods. Likewise, this item has less protein than about 48% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Natural Big Apple Hot Dogs (Applegate Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a high quantity of saturated fat. In this case, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 7% of all foods in our system. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 31.48%, it is around the same quantity as poached eggs, goat milk and ice cream cones.

  Overall Score

  Very High

  Alternatives: Chicken Nuggets (4 Pieces) (Tyson Foods), Noodle Express - Thai Curry (Annie Chun's), Pork & Green Chile (Evol)

• How much sodium are in 1 serving?

  Having a very high quantity of sodium with a sodium/calorie ratio of 338.66%, it has the same quantity as broth, radishes and pepperoni. 27.38% of your daily recommended value of sodium will be achieved by this specific serving size. Approximately 17 percent of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a very high degree of sodium. Here, roughly 90% of other foods in this food group have a lower sodium ratio.

  Overall Score

  Very High

  Alternatives: Quick Grits (Aunt Jemima), Egg Roll (Leeann Chin), Champp's Hamburger (Champps)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 4.25%, this item has a fair level of sugar (it has the same amt as foods like potatoes, cod and sourdough bread). 5.15% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, around 41% of foods in this food group have a greater sugar percentage. Likewise, roughly 65 percent of all foods in our database have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: French Fries (Large) (Whataburger), Meatless Ground Burger (Boca), Potato & Egg Breakfast Taco (Taco Cabana)