How many calories are in Healthy Ones Beef Franks

70Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 10.0 Whole shallot, 3.89 cups of yellow squash (diced), and 500.0 g of cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be filled by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as alfalfa, chicken and tabouli. Roughly 34% of all foods in our entire database have a lower carbs/calories ratio. Similarly, this specific food has a moderate quantity of carbs compared to foods in its food group. In this case, roughly 52 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Ground Sirlion Burger (Kirkland Signature), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. This specific food has less cholesterol than about 15% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a excessive quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 10% of other foods. This item has the same amt of cholesterol as foods like cream cheese, ground pork and tempura with a cholesterol/calorie ratio of 21.43%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Tostadas (Hometown Buffet), Chicken Quesadilla Grande (Applebee's), PC Blue Menu Soy Burgers (President's Choice)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Having a inconsiderable quantity of fiber at 0 g for every 600 calories, it is around the same degree as colby cheese, naan and pecan pie. Compared to foods in the same food group, this food has a tiny degree of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Mushroom Taco (Wahoo's Fish Taco), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a whopping amount of protein. Here, around 5 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than around 12 percent of all foods in our system. Having a vast amt of protein with 42.86 g for every 500 calories, it is around the same amt as egg rolls, chicken salad and vegetables. 12% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hickory Burger (Taco Mac), Double Burger (The Varsity), Pepper Pals Little Mouth Burger (Chili's)

  • How much sodium are in 1 serving?

    17.92% of your daily limit will be fulfilled by this specific serving size. This specific food has the same degree of sodium as foods like parmesan cheese, broth and turkey bacon with a sodium/calorie ratio of 614.29%, which is a inordinate amount. Nearly 93 percent of all foods in our database have a lower sodium/calories percentage. In the same way, this item has a excessive amount of sodium compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Quick Grits (Albers), Chipotle BBQ Burger (Champps), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 11.43%, it is around the same amt as collards, veal and seaweed. 5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Roughly 46 percent of all foods in our database have a greater sugar ratio. On the other hand, compared to foods in the same food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 5% of other foods.

    Overall Score

    Moderate

    Alternatives: Seasoned French Fries (Back Yard Burgers), Beef Soft Taco (Taco Bueno), Bacon & Egg Breakfast Taco (Taco Cabana)