Nutritional Value and Information

• How much fiber are in 1 serving?

  Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as roast chicken, chimichangas and soy sauce. 0% of your daily recommended value will be fulfilled by 1 serving. Only 0% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a insubstantial quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Veggie Chick'n Burgers (Yves Veggies), Asian Veggie Patty (Morningstar Farms), O'Brien Style Hash Brown Potatoes (Giant Eagle)

• How many calories are in 1 serving?

  163 calories are in 1 frank - it is the same (calorie-wise) to 7.78 cups of mustard greens (cooked), 2.72 Medium Onion yellow onion, and 1.99 oz spirulina seaweed.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has a minute quantity of carbs compared to foods in the same food group (fast food). In this case, at most 4% of other foods in this food group have a lower carbs percentage. In the same way, nearly 89% of all foods we analyzed have a greater carbs percentage. 3.33 grams is 1.11% of your daily recommended consumption of carbs for a healthy male. Having a below average amount of carbs with a carbs/calorie ratio of 8.16%, it contains the same quantity as scallops, lobster and roast beef.

  Overall Score

  Modest

  Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Bison Burger (Ted's Montana Grill), Pups Mini Hot Dogs (Vienna Beef)

• How much protein are in 1 serving?

  Having a respectable quantity of protein with 3.78 grams per 100 calories, it is around the same degree as rice noodles, most seasonings and blackberries. This specific food has a considerable quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 71 percent of other foods. Similarly, around 44% of all foods in our system have a greater ratio of protein to calories. 6.17 grams is 12.33% of your daily recommended intake of protein for a healthy person.

  Overall Score

  Moderate

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Lean Fully Cooked Turkey Burgers (HEB), Big Franks (Worthington Loma Linda)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, nearly 59% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 65 percent of all foods in our database. With a sugar/calorie ratio of 4.49%, this specific food has a reasonable level of sugar (it has the same amount as foods like turkey, couscous and tamales). 4.58% of your daily recommended value will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: French Fries (Lion's Choice), Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Jumbo Turkey Franks (Jennie-O)

• How much cholesterol are in 1 serving?

  For a healthy individual, 29.17 mg is 9.72% of your daily recommended value of cholesterol. This specific food has the same degree of cholesterol as foods like muenster cheese, gorgonzola cheese and shrimp with a cholesterol/calorie ratio of 17.86%, which is a high amount. Nearly 81 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fast food), this food has a enormous degree of cholesterol. Here, roughly 84% of other foods in this food group have a lower cholesterol/calories ratio.

  Overall Score

  Very High

  Alternatives: Aloo Matar (Ashoka), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida), Waffle Fries (Friendly's)

• How much saturated fat are in 1 serving?

  Having a very high amt of saturated fat with a saturated fat/calorie ratio of 31.22%, it is around the same amount as lamb, margarine and havarti cheese. Around 7% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, about 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Fire Grilled Chicken Fajita (Evol), Couscous Lentil Curry (Nile Spice), Burrito Spices & Seasonings (Lawry's)

• How much sodium are in 1 serving?

  21.94% of your daily recommended limit will be achieved by this food/serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 322.45%, it is around the same quantity as onions, pastrami and chowders. Approximately 19 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a excessive degree of sodium. In this case, almost 88 percent of other foods in this food group have a lower sodium/calories ratio.

  Overall Score

  Very High

  Alternatives: Green Curry (Blue Dragon), Egg Roll (Leeann Chin), Chicken Tostada (Cafe Rio)