Nutritional Value and Information

• How many calories are in 1 serving?

  366 calories are in 1 cup - it is the same (calorie-wise) to 73.2 oz sauerkraut, 4.52 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 31.37 oz baby-cut california carrots.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this item has a safe quantity of carbs. In this case, within its own food group, this item has less carbs than almost 78% of other foods. Likewise, this specific food has less carbs than around 74% of all foods we analyzed. 9.15% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same degree of carbs as foods like flatbread, seeds and chips with a carbs/calorie ratio of 30.01%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Moose River Hummers

• How much cholesterol are in 1 serving?

  92 mg is 30.67% of your daily recommended intake for a healthy individual. This food has the same degree of cholesterol as foods like fish oil, lobster and carp with a cholesterol/calorie ratio of 25.14%, which is a steep amount. Compared to foods in the same food group, this specific food has a inordinate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 7 percent of other foods. Similarly, this item has less cholesterol than about 11 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: BCAA 5000 (GNC), New Orleans Style Stir Fry Rice (Zatarain's), Original Fat Free Powder Coffee Creamer (Coffee-Mate)

• How much fiber are in 1 serving?

  Having a serviceable amt of fiber with a fiber/calorie ratio of 0.46%, it has the same amt as jerky, teriyaki sauce and protein powder. 6.8% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a fair degree of fiber. Here, approximately 44 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 41 percent of all foods among all food groups have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Myoplex Original (EAS), Oriental Stir-fry (Birds Eye)

• How much protein are in 1 serving?

  Having a tremendous degree of protein with 49.34 g for every 600 calories, it is around the same quantity as bagels, rye bread and tabouli. This item has a superb degree of protein compared to foods in the same food group. Here, nearly 79% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 13% of all foods we analyzed have a greater protein ratio. 60.2% of your daily limit will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Home Style Beefless Tips (Gardein), BBQ Fried Chicken, Original Deli Slices (Tofurky)

• How much saturated fat are in 1 serving?

  This item has a above average quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than roughly 35% of other foods. In the same way, about 43 percent of all foods in our system have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like whole cereals, greek yogurt and risotto with a saturated fat/calorie ratio of 10.08%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Fat Free Coffee Creamer (HEB), 100% Pure Cider (Martinelli's Gold Medal), Pork and Vegetable Potstickers (Wegmans)

• How much sodium are in 1 serving?

  411 mg is 17.12% of your daily recommended limit for most individuals. Compared to foods in its food group, this item has a fair quantity of sodium. In this case, almost 56% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than roughly 60% of all foods in our system. Having a considerable amount of sodium containing 112.3 mg for every 100 calories, it is around the same amt as hard boiled eggs, macaroni and chocolate chip cookies.

  Overall Score

  Moderate

  Alternatives: Results - Cherry Blast (At Large Nutrition), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Slim - Tropical Swirl (Advocare)

• How much sugars are in 1 serving?

  5.55% of your daily recommended limit will be achieved by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.43%, it contains the same quantity as bison, swordfish and ground beef. Compared to foods in the same food group, this item has a modest quantity of sugar. In this case, almost 81% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than around 77 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: NO Shotgun (VPX), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean)