Nutritional Value and Information

• How many calories are in 1 serving?

  298 calories (1 kilojoules) are in 1 cup - it is equivalent to 29.8 oz winter squash (raw), 9.93 medium pepper red bell pepper (diced), and 298.0 tbsp parsley.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a mild degree of carbs at 6.44 g per 100 calories, it has the same amt as roast pork, crab and fried eggs. 6.39% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a typical amount of carbs. Here, nearly 83 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 78% of all foods we analyzed have a greater carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Tender Cracklins (Guerrero), Mozzarella Caprese (Buca di Beppo), Rice Slices (Galaxy Nutritional Foods)

• How much cholesterol are in 1 serving?

  Having a steep degree of cholesterol with a cholesterol/calorie ratio of 22.15%, it has the same degree as american cheese, ribs and fried eggs. Compared to foods in the same food group (other), this food has a inordinate amount of cholesterol. Here, roughly 9% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 86% of all foods in our entire system have a lower ratio of cholesterol to calories. 22% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Clif Quench - Fruit Punch (Clif Bar), Original Powder Creamer (Coffee-Mate), Squiggles 100% Fruit Twist - Raspberry Citrus (Sun-Rype)

• How much fiber are in 1 serving?

  This item has a fair quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 46 percent of other foods. Similarly, this item has less fiber than roughly 47 percent of all foods in our system. This food has the same amt of fiber as foods like vegetable oil, chicken breast and tempura with a fiber/calorie ratio of 0.74%, which is a good amount. For a healthy person, 2.2 g is 8.8% of your daily recommended value of fiber.

  Overall Score

  Moderate

  Alternatives: Day Break Wild Berry Shake (Atkins), Right Bites Sandies (Keebler), Blended Fruit - Apple & Banana (Buddy Fruits)

• How much protein are in 1 serving?

  Having a premium amount of protein at 27.14 g per 300 calories, it contains the same degree as pinto beans, pistachios and chicken breast. 53.92% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a magnificent degree of protein compared to foods in the same food group (other). In this case, nearly 80 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 89 percent of all foods we analyzed have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Shake Powder - coffee (Optifast), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like ham, almond milk and pretzels with a saturated fat/calorie ratio of 11.02%, which is a fair amount. Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. Here, roughly 33 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 41% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Potato Knishes (Gabila's), Organic Light Agave Nectar (365), Protein Evolution - Vanilla (Intek)

• How much sodium are in 1 serving?

  Having a considerable amount of sodium with a sodium/calorie ratio of 146.64%, it is around the same amount as cocktails, naan and pecan pie. This specific food has a unreasonable amount of sodium compared to foods in its food group. In this case, almost 37% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 53% of all foods in our system have a greater sodium percentage. 18.21% of your recommended limit per day of sodium will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Fruit Bars - Grape (Dreyer's), Arginine Extreme (Advocare), Slices of Prune Walnut Log (Trader Joe's)

• How much sugars are in 1 serving?

  With 5.8 g for every 600 calories, this item has a fair level of sugar (it has the same quantity as foods like chilaquiles, potato skins and noodle soup). Compared to foods in the same food group (other), this specific food has a average amount of sugar. In this case, roughly 71% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 69% of all foods in our system. 7.2% of your daily recommended consumption of sugar will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Steamed Vegetable Dumplings (P.F. Chang's), Veggie Booty (Robert's American Gourmet), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty)