Randalls Beef Gravy Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.15 oz regular mayonnaise, 0.75 tsp hazelnut vegetable oil, and 5.07 g of tahini sesame butter seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 53.33%, it has the same amount as dumplings, coleslaw and tamales. 1.33% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a fair amount of carbs. In this case, almost 48 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than roughly 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Avocado Ranch Dressing (Wendy's), Prepared Dijon Mustard (Great Value), Sheanut Vegetable Oil

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 26% of all foods in our entire database. In the same way, this food has a excessive quantity of cholesterol compared to foods in the same food group. Here, nearly 93% of other foods in this food group have a lower cholesterol percentage. 1.33% of your daily limit will be met by this specific serving size. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same quantity as butter, pecan pie and caesar salad.

    Overall Score

    High

    Alternatives: Brown Sugar Frosting, Pecan Breakfast Loaf, Picante Sauce (Medium) (Our Family)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than roughly 100% of all foods in our system. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as organic milk, quiche and sorbet. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Organic Tomato Basil Pasta Sauce (O Organics), Guacamole (Chili's)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption of protein for most people. With a protein/calorie ratio of 13.33%, this specific food has a favorable level of protein (it has the same amount as foods like capers, teriyaki sauce and wafers). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high quantity of protein. Here, around 17 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 48 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Neptune's Favor, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amount as nutrition bars, salads and scrambled eggs. Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. Here, almost 20% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 31% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Ketchup Packet (Arby's), Apricot Fusion Fruit Spread (Giant Eagle), Tartar Sauce (Bookbinder's)

  • How much sodium are in 1 serving?

    This food has a steep amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 88 percent of other foods in this food group have a lower sodium percentage. In the same way, about 5% of all foods in our database have a greater ratio of sodium to calories. 16.25% of your daily limit will be filled by this specific serving size. Having a excessive quantity of sodium at 5200 mg for every 400 calories, it has the same amount as romano cheese, ham and eggplant.

    Overall Score

    Very High

    Alternatives: Old Farmhouse Chutney (Stonewall Kitchen), Applesauce (Jack in the Box), Hydrogenated Soybean Oil and Cottonseed

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. This specific food has a minimum degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than approximately 100 percent of all foods in our system. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb chops, ground turkey and ground chicken.

    Overall Score

    Low

    Alternatives: Ground Cinnamon (Spice Classics), Light Supreme Caesar Dressing (T. Marzetti), Sugar Free Peach Preserves (Smucker's)