How many calories are in 1 cup of beef gravy

123Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 123
  • Fat: 5.5g
  • Carbs: 11.21g
  • Protein: 8.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories are in 1 cup - it is equivalent to 5.59 oz chicken gravy, 6.15 cups of lemon juice, and 0.25 cups of canned cranberry-orange relish.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has a below average quantity of sugar compared to foods in the same food group. Here, roughly 81% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 79 percent of all foods in our database. For most men and women, 0.49 g is 1.23% of your daily recommended value of sugar. Having a reasonable degree of sugar with a sugar/calorie ratio of 1.59%, it has the same amt as cornmeal, provolone cheese and trout.

    Overall Score

    Modest

    Alternatives: Black Olive Hummus (Athenos), Natural Crunchy Peanut Butter (Wegmans), Leo's Fat Free Italian Dressing (Jason's Deli)

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 36.46%, it has the same quantity as nutrition bars, alfalfa and pies. Compared to foods in the same food group, this food has a moderate amount of carbs. In this case, around 56% of foods in this food group have a greater carbs percentage. Similarly, about 31 percent of all foods in our system have a lower carbs ratio. 11.21 g is 3.74% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Jack in the Box), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Ranch Dressing (Wienerschnitzel)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like pineapples, tomato soup and tostadas with a cholesterol/calorie ratio of 5.69%, which is a reasonable amount. This food has a high degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 19 percent of other foods. Similarly, about 43% of all foods in our entire database have a greater cholesterol percentage. 2.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato and Roasted Garlic Salad Splash (The Silver Palate), Greek Style Feta Dressing (Trader Joe's), Pineapple Salsa

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.73%, this food has a favorable level of fiber (it has the same amt as foods like cheese pizza, ham and root beer). This item has a above average quantity of fiber compared to foods in the same food group. In this case, about 68% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than almost 47% of all foods we analyzed. 3.6% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Southwest Taco Seasoning (Simply Organic), Tomato Basil Pasta Sauce (Giada De Laurentiis), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense degree of protein. Here, within its own food group, this food has less protein than roughly 5 percent of other foods. In the same way, this specific food has less protein than approximately 17% of all foods we analyzed. For a healthy individual, 8.74 grams is 17.48% of your DRV (Daily Recommended Value). Containing 21.32 g per 300 calories, this specific food has a very high level of protein (it has the same amount as foods like salami, broth and peanuts).

    Overall Score

    Very High

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Meghan and Jenn's Veggie, Chicken and Herb Soup, French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 19.65%, it is around the same degree as dark chocolate, omelets and brie cheese. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 8% of other foods. Similarly, about 19 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cranberry Relish (Chicken Out Rotisserie), Caesar Dressing, Fat-Free Ranch Dressing (Red Lobster)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like vegetable juice, beets and hot dogs with a sodium/calorie ratio of 1060.98%, which is a high amount. This specific food has a extreme amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 16 percent of other foods. Similarly, this food has less sodium than almost 5% of all foods in our system. For a healthy male, 1305 milligrams is 54.37% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), 100% Natural Creamy Peanut Butter (Crazy Richard's), Simply Fruit Blackberry (Smucker's)