Nutritional Value and Information

• How many carbs are in 1 serving?

  This item has a steep amount of carbs compared to foods in the same food group (fast food). In this case, approximately 83 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 50% of all foods in our entire system have a lower carbs/calories percentage. This item has the same amt of carbs as foods like burritos, soft serve ice creams and melt sandwiches at 78.8 g per 600 calories, which is an average amount. 25.7% of your recommended limit per day of carbs will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB), Cheddar Lit'l Smokies (Hillshire Farm)

• How much fiber are in 1 serving?

  Almost 49% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this food has a favorable amount of fiber compared to foods in the same food group. In this case, approximately 49 percent of other foods in this food group have a lower fiber/calories percentage. 16.8% of your daily recommended consumption of fiber will be met by this food/serving size. This item has the same amt of fiber as foods like carp, lattes and poached eggs with a fiber/calorie ratio of 0.72%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Indian Palak Paneer (Amy's), Asian Veggie Patty (Morningstar Farms), Crunchy Onion Rings (Applebee's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a insubstantial degree of saturated fat. Here, merely 8% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 63% of all foods in our system. With 2.46 g for every 500 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like jalapenos, chicken soup and tuna salad).

  Overall Score

  Moderate

  Alternatives: CrissCut Fries (Carl's Jr.), Tropical Hawiian Pizza (Panago), Tater Bites (Fred Meyer)

• How much sodium are in 1 serving?

  1094 mg is 45.58% of your daily recommended consumption for a healthy male. Having a reasonable degree of sodium with a sodium/calorie ratio of 186.37%, it contains the same amt as raisin bread, lettuce and baby carrots. Compared to foods in the same food group (fast food), this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than nearly 71 percent of other foods. Likewise, nearly 43 percent of all foods among all food groups have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Flat Bread Zesty Italian, Champp's Hamburger (Champps)

• How much sugars are in 1 serving?

  Having a reasonable amount of sugar with a sugar/calorie ratio of 5.09%, it has the same amt as enchiladas, tortillas and lasagna. This food has a stiff degree of sugar compared to foods in the same food group (fast food). Here, nearly 70 percent of other foods in this food group have a lower sugar ratio. Similarly, around 39% of all foods in our database have a lower sugar/calories percentage. For a healthy male, 7.47 g is 18.68% of your daily recommended limit of sugar.

  Overall Score

  Moderate

  Alternatives: Double Chili Burger (The Varsity), Lean White Turkey Burger (Jennie-O), Chicken Burrito (No Rice) (Qdoba Mexican Grill)

• How much cholesterol are in 1 serving?

  55 milligrams is 18.33% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 54% of other foods. Similarly, roughly 66 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a moderate-high amt of cholesterol containing 56.22 mg for every 600 calories, it is around the same degree as fritters, bisque and caesar dressing.

  Overall Score

  High

  Alternatives: Sweet Peppers & Coconut Cooking Sauce (Jalfrezi Mild) (Patak's), Extra Crispy Fast Food Fries (Ore-Ida), Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken (California Pizza Kitchen)

• How many calories are in 1 serving?

  587 calories (587 kcal) are in 1 gyro - it is equivalent to 73.38 oz sesbania flower, 7.62 oz dried oriental radishes, and 2.8 cups of yellow and white corn.
  
  

  Overall Score

  Very High

• How much protein are in 1 serving?

  92.68% of your daily recommended limit will be fulfilled by this specific serving size. Having a whopping amt of protein with a protein/calorie ratio of 31.58%, it contains the same amount as radishes, beans and gorgonzola cheese. Compared to foods in the same food group, this food has a premium amount of protein. Here, within its own food group, this food has less protein than nearly 5% of other foods. Likewise, approximately 14% of all foods in our entire database have a greater protein ratio.

  Overall Score

  Very High

  Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Veggie Grillers Prime (Morningstar Farms), Asian Veggie Patties (Morningstar Farms)