How many calories are in 1 oz of beef heart

32Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 32
  • Fat: 1.12g
  • Carbs: 0.04g
  • Protein: 5.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 32 calories, 1 serving has around the same amt of calories as 2.91 plum tomatoes (seeded and diced), 0.64 medium yellow peppers (seeded and diced), and 4.74 Jalapenos jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.01% of your daily recommended intake of carbs will be filled by this specific serving size. This specific food has a safe quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 77 percent of other foods. Similarly, about 95 percent of all foods in our system have a greater carbs/calories percentage. This specific food has the same degree of carbs as foods like bison, ground chicken and string cheese with a carbs/calorie ratio of 0.5%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Microwave Ready Bacon Original (Hormel), Natural Boneless Skinless Chicken Breast (Schnucks), Bacon Wrapped Fillet Mignon (Chef's Requested Foods)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as hard boiled eggs, feta cheese and chicken nuggets. For a healthy person, 0 g is 0% of your daily recommended limit. Approximately 100% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a miniscule amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, vodka and corn chips.

    Overall Score

    Low

    Alternatives: Premium Brown Sugar Sliced Bacon (Gwaltney), Grilled Chicken Strips (Trader Joe's), Beef Patties (Granger)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 54% of other foods. In the same way, this specific food has less saturated fat than around 41 percent of all foods in our database. This item has the same degree of saturated fat as foods like puddings, naan and pretzels with a saturated fat/calorie ratio of 11.03%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Fajitas (John Soules Foods), Sliced Oven Roasted Turkey Breast (Hannaford), Garlic Chicken with Olives (Super Suppers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amount of sodium. In this case, only 12% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 34 percent of all foods among all food groups have a lower sodium ratio. At 262.5 mg for every 300 calories, this food has a reasonable level of sodium (it has the same quantity as foods like pasta, cherry pie and syrup). 1.17% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Confetti Chicken (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like camembert cheese, fish oil and scrambled eggs with a cholesterol/calorie ratio of 109.38%, which is a excessive amount. This specific food has a high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. In the same way, roughly 5% of all foods in our database have a greater cholesterol percentage. For most individuals, 35 mg is 11.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Classic Steak (Chili's), Beer Brats (Tofurky), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast quantity of protein. Here, around 81% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 5 percent of all foods in our entire database. At 94.12 grams for every 600 calories, this item has a high level of protein (it has the same amt as foods like organic milk, tostadas and hot dogs). For a healthy person, 5.02 grams is 10.04% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Kroger), Pork Backribs (Appleton Farms), Italian Seasoned Ground Turkey (Jennie-O)