How many calories are in 4 oz of beef inside skirt steak

186Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 186
  • Fat: 9.34g
  • Carbs: 0g
  • Protein: 23.9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of carbs. Here, about 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 100% of all foods we analyzed have a greater ratio of carbs to calories. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as provolone cheese, gorgonzola cheese and string cheese. For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Turkey Skin, Smoked Turkey Bacon (Honeysuckle White), Oven Roasted Turkey Breast (Harris Teeter)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit of fiber. Compared to foods in the same food group (meat), this item has a meager quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than around 100 percent of all foods in our database. Having a meager quantity of fiber at 0 g for every 300 calories, it has the same quantity as smoked salmon, lattes and tempura.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. 0 grams is 0% of your daily recommended consumption for most men and women. Having a minimum degree of sugar containing 0 g for every 200 calories, it has the same quantity as chicken thighs, champagne and bison.

    Overall Score

    Low

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce (Kroger), Fire Wings (Ruby Tuesday)

  • How many calories are in 1 serving?

    186 calories (0 kilojoules) are in 4 oz - it has around the same quantity of calories as 37.2 oz oriental radishes (raw), 13.29 cups of celery (chopped), and 2.35 cups of water chestnut.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    76 mg is 3.17% of your daily recommended limit for a healthy individual. Having a reasonable amount of sodium with 122.58 milligrams per 300 calories, it has the same degree as nougat, licorice and orange juice. Compared to foods in the same food group (meat), this food has a minimum degree of sodium. Here, within its own food group, this food has less sodium than nearly 94% of other foods. Similarly, around 80 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Orange Chicken (Leeann Chin), Combo (Regular Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 31% of other foods. In the same way, almost 24 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with 1.91 grams for every 100 calories, it contains the same quantity as chicken drumsticks, fried chicken and caesar dressing.

    Overall Score

    High

    Alternatives: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), BBQ Chicken (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (meat), this item has a moderate-high amt of cholesterol. In this case, nearly 64% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 7% of all foods in our entire system have a greater cholesterol/calories percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 34.95%, it is around the same quantity as ground turkey, meatloaf and pate.

    Overall Score

    Very High

    Alternatives: Classic Steak (Chili's), Grilled Chicken Breast (Muscle Maker Grill), Chicken Marinara (Gordon Biersch)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 51.4%, this specific food has a immense level of protein (it has the same quantity as foods like fried rice, sausages and tabouli). 47.8% of your daily recommended value will be met by this specific serving size. Nearly 94% of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a outstanding quantity of protein compared to foods in its food group. In this case, about 70% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Baked Breaded Chicken Breast Cutlets (Perdue), Breast Nuggets Fully Cooked (Foster Farms), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant)