Nutritional Value and Information

• How many calories are in 1 serving?

  At 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 130.43 g of palm hearts, 2.54 lbs of bok choy, and 168.54 g of cooked parsnips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable amount of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as salads, macaroni and cheese and italian dressing. 15 g is 5% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a excessive amount of carbs. In this case, roughly 83 percent of other foods in this food group have a lower carbs ratio. Yet, roughly 66 percent of all foods in our database have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Breast (KFC), Turkey Breast (Bill Miller Bar-B-Q), Real Bacon Bits (Hormel)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your recommended limit per day of cholesterol for most individuals. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pie crust, lemonade and collards. This food has a insubstantial quantity of cholesterol compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Maple-Glazed Chicken (Red Lobster), Beef Brisket (Famous Dave's)

• How much fiber are in 1 serving?

  0% of your daily recommended intake of fiber will be met by this specific serving size. Compared to foods in the same food group (meat), this specific food has a miniscule amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like croissants, fritters and veal with 0 g for every 300 calories, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

• How much protein are in 1 serving?

  For most men and women, 21 grams is 42% of your daily recommended intake. With a protein/calorie ratio of 56%, this item has a whopping level of protein (it has the same amt as foods like couscous, veal and ground beef). Compared to foods in the same food group, this item has a great quantity of protein. Here, roughly 25 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 5% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Premium Honey Smoked Turkey Breast (Land O' Frost), Lean Smoked Turkey Sausage (Jennie-O), Oven Roasted Turkey Breast (Land O' Frost)

• How much saturated fat are in 1 serving?

  Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flour, buns and cranberry juice. Roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Low

  Alternatives: 100% Natural Chicken Tenderloins (Meijer), Restaurant Classics Chicken A La King (Stouffer's), 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than nearly 8% of other foods. In the same way, this food has less sodium than almost 5% of all foods in our entire database. For a healthy person, 1290 mg is 53.75% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 860%, this food has a enormous level of sodium (it has the same amount as foods like egg whites, ranch dressing and corned beef).

  Overall Score

  Very High

  Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Lemon Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like celery, onions and chocolate chip cookies with a sugar/calorie ratio of 40%, which is a stiff amount. 37.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Almost 78 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a inordinate amount of sugar. Here, within its own food group, this specific food has less sugar than almost 5 percent of other foods.

  Overall Score

  High

  Alternatives: Ribeye (10 oz) (Texas Roadhouse), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), Chicken and Beef Sausage (Smoked)