How many calories are in Great American Beef Jerky

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.71 lbs of broccoli (cooked), 24.66 g of white corn, and 391.3 g of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in the same food group. In this case, nearly 20% of foods in this food group have a greater carbs percentage. Yet, around 30 percent of all foods in our entire database have a lower carbs ratio. Having a considerable degree of carbs with a carbs/calorie ratio of 35.56%, it contains the same quantity as flatbread, cheesecake and sandwiches. For most individuals, 8 g is 2.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Sausage Links (Hometown Buffet), Apple Breakfast Chicken Sausage (Bilinski's)

  • How much cholesterol are in 1 serving?

    About 6 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (meat), this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 30% of other foods. 35 milligrams is 11.67% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 38.89%, this item has a high level of cholesterol (it has the same amt as foods like cheesecake, turkey breast and ground chicken).

    Overall Score

    Very High

    Alternatives: Sirloin Steak (Golden Corral), Chicken Parmesan (Houlihan's), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    This food has a limited amount of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our system. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as cookies, champagne and chutney. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a great degree of protein. Here, about 32 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 94 percent of all foods in our database have a lower ratio of protein to calories. For a healthy individual, 11 g is 22% of your DRV (Daily Recommended Value). At 73.33 g per 600 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like chicken thighs, chili and ribs).

    Overall Score

    Very High

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Deli Shaved Smoked Ham (Land O' Frost), Chipotle Lime Chicken (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as scallops, breadsticks and fruit salad. Only 0 percent of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Roasted Turkey Breast (Chef Express), Classic Flavor Meatless Meatballs (Nate's), Chicken Breast Tenderloins (Harvestland)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 422.22%, it is around the same quantity as miso soup, bologna and sodas. 15.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This specific food has less sodium than around 12% of all foods in our system. Similarly, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, nearly 72% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), BBQ Chicken Breast (Texas Roadhouse), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this specific food has a enormous quantity of sugar. Here, almost 95% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 28% of all foods we analyzed. With 38.89 g per 500 calories, this food has a unreasonable level of sugar (it has the same amount as foods like pasta sauce, dark chocolate and trail mix).

    Overall Score

    High

    Alternatives: Award Winning Sirloin (Family Meal) (Boston Market), Roast Leg of Lamb, Sliced Italian Sausage (Fazoli's)