How many calories are in Jack Link's Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has approximately the same quantity of calories as 1.33 Medium Onion yellow onion, 0.18 servings of mousakas, and 26.67 spear sour cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 85 percent of all foods we analyzed have a greater ratio of carbs to calories. However, compared to foods in the same food group (meat), this specific food has a fair quantity of carbs. Here, around 57% of other foods in this food group have a lower ratio of carbs to calories. Having a below average amount of carbs with 22.5 g per 600 calories, it is around the same quantity as meatloaf, tofu and tilapia. 3 g is 1% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Mesquite Seasoned Beef Brisket (Sadler's Smokehouse), Turkey Breast Tenderloin (Jennie-O)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended intake for a healthy person. Compared to foods in its food group, this food has a reasonable amt of cholesterol. In this case, approximately 52% of foods in this food group have a greater cholesterol/calories percentage. But, this food has less cholesterol than nearly 11% of all foods we analyzed. With a cholesterol/calorie ratio of 25%, this food has a excessive level of cholesterol (it has the same amount as foods like grilled chicken, turkey breast and cheesecake).

    Overall Score

    Very High

    Alternatives: Ground Beef Chuck Patties (Kroger), Turkey Meatloaf (Energy Kitchen), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our system. In the same way, this food has a meager quantity of fiber compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your daily recommended intake of fiber for most men and women. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cheddar cheese, nectar and halibut.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense quantity of protein. In this case, approximately 92% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than roughly 5% of all foods in our entire database. This food has the same amt of protein as foods like stir frys, roast turkey and broccoli with a protein/calorie ratio of 75%, which is a immense amount. 30% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Canadian Style Bacon (Hormel), Turkey Sausage Patty (Great Value)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tomato soup, baby carrots and gluten free breads. Compared to foods in its food group, this specific food has a trivial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Deli Sliced Mesquite Smoked Turkey Breast (Great Value), Chicken Breast Nuggets (Kirkwood), Roasted Turkey (Boston Market)

  • How much sodium are in 1 serving?

    24.58% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a inordinate amt of sodium. Here, nearly 12 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 5 percent of all foods we analyzed have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like anchovies, ranch dressing and zucchini with a sodium/calorie ratio of 737.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Around 42 percent of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in the same food group, this specific food has a very high amount of sugar. In this case, approximately 88 percent of other foods in this food group have a lower sugar ratio. For a healthy female, 3 g is 7.5% of your daily recommended limit of sugar. Containing 11.25 g for every 300 calories, this specific food has a considerable level of sugar (it has the same amount as foods like chilaquiles, steak and pork chops).

    Overall Score

    Moderate

    Alternatives: Fried Hot Wing (Chicken Express), Mesquite BBQ Chicken Breast Pieces (Fresh & Easy), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)