How many calories are in Trader Joe's Beef Jerky

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same degree of calories as 24.14 g of spirulina seaweed, 2.12 oz palm hearts, and 0.19 cups of green soybeans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With 21.43 g per 300 calories, this food has a ordinary level of carbs (it has the same amount as foods like crawfish, caesar salad and duck). This specific food has a unreasonable quantity of carbs compared to foods in the same food group. Here, about 26% of foods in this food group have a greater carbs ratio. On the other hand, this item has less carbs than around 76% of all foods in our system.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Natural Uncured Black Forest Ham (Applegate Farms), Chicken Breast Cutlets (Kroger)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a safe quantity of cholesterol. In this case, approximately 21 percent of other foods in this food group have a lower cholesterol/calories percentage. However, this specific food has less cholesterol than around 25 percent of all foods we analyzed. Having an above average quantity of cholesterol with 71.43 milligrams for every 500 calories, it contains the same degree as chow mein, sushi and hamburgers.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Venetian Apricot Chicken (Olive Garden), Monterey Chicken (Chili's)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gelatin, turkey breast and shrimp. Compared to foods in the same food group (meat), this specific food has a poor amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Oven Roasted Chicken Breast (Sara Lee), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like hot chocolate, kidney beans and melt sandwiches with a protein/calorie ratio of 62.86%, which is a premium amount. 22% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this item has a premium amount of protein. In this case, approximately 19% of foods in this food group have a greater protein ratio. In the same way, nearly 5 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drummettes (Harris Teeter), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like potatoes, seafood and artichokes at 0 grams for every 400 calories, which is a small amount. Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Black Forest Deli Ham (Boar's Head), 98% Fat Free Honey Turkey Breast (Di Lusso), Honey Ham (Farmland Foods)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your daily recommended consumption for a healthy person. With a sodium/calorie ratio of 385.71%, this specific food has a high level of sodium (it has the same amount as foods like blue cheese, soy sauce and chowders). This item has less sodium than around 14 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a above average amt of sodium. Here, roughly 68 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Lean Ground Beef 93/7 (HEB), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 70% of all foods in our entire system have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like vegetables, almond milk and brownies with 21.43 grams for every 300 calories, which is a moderate-high amount. 5 g is 12.5% of your daily limit of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Mild Italian Pork Sausage (Fresh & Easy), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Orange Peel Chicken (P.F. Chang's)