How many calories are in Pacific Gold Beef Jerky - Hot & Spicy

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 7g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it is equivalent to 1.19 cups of jalapeno peppers (cooked), 14.0 oz mixed salad greens, and 0.8 servings of grilled mushrooms.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This item has the same amount of fiber as foods like romano cheese, teriyaki sauce and nectar with a fiber/calorie ratio of 0%, which is a minimum amount. This food has a poor amt of fiber compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Chicken Parmigiana (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pita bread, nectarines and whole cereals. Around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this food has a minimum amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm), Smart Vegetable Bacon (Lightlife Foods), Smoked Ham Natural (Oscar Mayer)

  • How many carbs are in 1 serving?

    Nearly 66% of all foods among all food groups have a greater carbs/calories ratio. On the other hand, compared to foods in the same food group, this item has a excessive degree of carbs. Here, approximately 17 percent of foods in this food group have a greater carbs/calories ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it contains the same degree as cookies, corn chips and curries. For a healthy individual, 7 g is 2.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Ham (Au Bon Pain), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q), Organic Herb Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this item has a ordinary amt of cholesterol. In this case, roughly 79% of foods in this food group have a greater cholesterol/calories percentage. Yet, about 25 percent of all foods we analyzed have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like milk shakes, chow mein and fajitas containing 28.57 milligrams per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Bac'n Pieces (McCormick), Chicken with Black Bean Sauce (P.F. Chang's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 26 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a high amt of sugar. In this case, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. 15% of your daily limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 34.29%, this food has a stiff level of sugar (it has the same quantity as foods like chestnuts, cupcakes and cucumbers).

    Overall Score

    High

    Alternatives: Bacon (1 Slice) (O'Charley's), Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Mild Chicken Thigh (Popeyes Chicken & Biscuits)

  • How much protein are in 1 serving?

    Having a whopping amount of protein at 15.71 grams for every 100 calories, it is around the same amt as nutrition bars, taco salad and sardines. 22% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a massive amount of protein. Here, almost 81 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 5 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Bacon (Butterball), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Honey Ham Slices (Kretschmar)

  • How much sodium are in 1 serving?

    At 757.14 mg for every 100 calories, this item has a extreme level of sodium (it has the same amt as foods like seafood, turkey breast and cabbage). 22.08% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a extreme amt of sodium. Here, almost 89% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)