Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 oz - it is equivalent to 0.44 lbs of hubbard winter squash, 5.0 cups sliced daikon (raw), and 20.0 clove garlic (minced).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Roughly 70% of all foods in our entire system have a greater carbs ratio. However, compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 20 percent of other foods. 2.33% of your recommended limit per day will be met by 1 serving. This item has the same amt of carbs as foods like parsnips, tortellini and chicken nuggets containing 26.25 grams for every 300 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Bacon (1 Slice) (O'Charley's), Smoked Bratwurst with Chesse (Schweigert), Italian Style Chicken Breast Strips (Oscar Mayer)

• How much cholesterol are in 1 serving?

  For a healthy individual, 10 milligrams is 3.33% of your daily recommended value. Having a moderate-high amt of cholesterol containing 62.5 mg per 500 calories, it contains the same quantity as pancakes, cupcakes and ice creams. Compared to foods in the same food group (meat), this food has a safe amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 83 percent of other foods. However, roughly 28 percent of all foods in our entire database have a greater cholesterol ratio.

  Overall Score

  High

  Alternatives: Fruit-Infused Teriyaki Sauce, Almond & Cashew Chicken (Bowl) (P.F. Chang's), Margarita Grilled Chicken (Chili's)

• How much protein are in 1 serving?

  This item has a great amount of protein compared to foods in the same food group (meat). Here, roughly 74 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 5% of all foods among all food groups have a greater ratio of protein to calories. Having a massive amt of protein with a protein/calorie ratio of 55%, it has the same degree as english muffins, eggs and haddock. 11 g is 22% of your daily recommended intake of protein for a healthy male.

  Overall Score

  Very High

  Alternatives: Turkey Ham (Diced) (Souper Salad), Gourmet Ground Beef Burgers (Omaha Steaks), Smoked Honey Roasted Lean Turkey Breast (Food Club)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like cocktails, salsa and red potatoes with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this item has a meager degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Oven Roasted Turkey Breast (Nature's Promise), Boneless Wings (10 Pieces) (Wing Zone), Complete Meals Chicken Pesto Alfredo (Healthy Choice)

• How much sodium are in 1 serving?

  Around 94 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a inordinate amount of sodium. In this case, nearly 14 percent of foods in this food group have a greater sodium/calories percentage. With 3375 mg per 500 calories, this specific food has a enormous level of sodium (it has the same amount as foods like clams, crab and tomatoes). For a healthy individual, 540 mg is 22.5% of your daily limit.

  Overall Score

  Very High

  Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, within its own food group, this food has less sugar than around 5% of other foods. Similarly, this item has less sugar than almost 29% of all foods we analyzed. 15% of your recommended limit per day will be fulfilled by this food/serving size. Having an above average degree of sugar with a sugar/calorie ratio of 30%, it is around the same quantity as donuts, squash and desserts.

  Overall Score

  High

  Alternatives: Turkey Sausage, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast (Sam's Choice), Original Recipe Chicken Breast (KFC)