How many calories are in Pacific Gold Beef Jerky - Teriyaki

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it has around the same amount of calories as 5.83 oz cooked bitter melon, 1.11 small butternut squash (peeled, seeded and diced), and 0.35 lbs of white mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in the same food group (meat). In this case, approximately 21 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, around 71% of all foods in our entire system have a greater carbs/calories percentage. 2% of your daily recommended intake will be fulfilled by this food/serving size. With a carbs/calorie ratio of 34.29%, this food has a reasonable level of carbs (it has the same amt as foods like croissants, coconut milk and ravioli).

    Overall Score

    Moderate

    Alternatives: Farmers Sausage (Sobeys), Filet of Beef with Bacon (Chef's Requested Foods), 97% Fat Free Cooked Ham (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like skim milk, sushi and garden salad with a cholesterol/calorie ratio of 14.29%, which is a unreasonable amount. 3.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a mild degree of cholesterol. Here, around 21% of other foods in this food group have a lower cholesterol/calories ratio. But, around 75 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Natural Beef & Soy Snack (Ostrim), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, just 0% of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily recommended consumption will be achieved by 1 serving. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as juice, tofu and risotto.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium quantity of protein. Here, roughly 19% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than nearly 5% of all foods we analyzed. Having a immense amt of protein with 94.29 g for every 600 calories, it has the same amt as coffee, greek yogurt and curries. 22% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Sausage (Al Fresco), Hot Lean Turkey Sausage (Jennie-O), Tender Strips (Church's Chicken)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like papayas, drink mixes and walnuts with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O), Chicken Breast Tenderloins (Tyson Foods), Cantonese Chow Fun Beef (P.F. Chang's)

  • How much sodium are in 1 serving?

    530 mg is 22.08% of your daily recommended value for a healthy individual. This food has the same quantity of sodium as foods like cabbage, bacon and grits with a sodium/calorie ratio of 757.14%, which is a enormous amount. Approximately 95 percent of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a inordinate amt of sodium. Here, around 11% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Chicken Kabob Plate (Zoe's Kitchen), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a very high quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 5% of other foods. In the same way, around 70 percent of all foods in our database have a lower sugar/calories ratio. Having a unreasonable degree of sugar with a sugar/calorie ratio of 28.57%, it has the same degree as coconut milk, crepes and blueberry pie. 12.5% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Ground Beef (85% Lean / 15% Fat) (Schwan's), Beef Pepperoni Sticks (Oberto), Beef Pork Salami (Dry or Hard)