Nutritional Value and Information

• How many calories are in 1 serving?

  29 calories (29 kcal) are in 1 oz - it is equivalent to 4.14 stalks celery (raw), 0.09 can tomato puree, and 103.57 g of broccoli flower clusters.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a safe amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 76 percent of other foods. In the same way, merely 6% of all foods in our entire system have a lower carbs percentage. This specific food has the same quantity of carbs as foods like swordfish, havarti cheese and string cheese with a carbs/calorie ratio of 1.1%, which is a minimum amount. 0.03% of your DRV (Daily Recommended Value) will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Sweet Italian Sausage (Hatfield), Turkey Sausage Patties (Kroger), Bacon (White Castle)

• How much cholesterol are in 1 serving?

  For a healthy individual, 117 mg is 39% of your recommended limit per day. This specific food has the same amount of cholesterol as foods like ribs, cheddar cheese and ground chicken at 806.9 milligrams for every 200 calories, which is a high amount. This food has a excessive quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than almost 5% of other foods. In the same way, this specific food has less cholesterol than roughly 5% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Bac'n Pieces (McCormick), Lentil and Smoked Sausage Soup, Kung Pao Chicken (P.F. Chang's)

• How much fiber are in 1 serving?

  Nearly 100 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a meager degree of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. 0% of your recommended limit per day of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like mayonnaise, rice cakes and string cheese).

  Overall Score

  Low

  Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

• How much protein are in 1 serving?

  Approximately 5 percent of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a vast amt of protein. Here, roughly 86 percent of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 68%, this food has a premium level of protein (it has the same amount as foods like flatbread, haddock and feta cheese). 9.86% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Ground Beef (85% Lean / 15% Fat) , Ground Beef (85% Lean / 15% Fat) (Schwan's), Everyday Turkey Polska Kielbasa (Butterball)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than nearly 51% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a average degree of saturated fat. Here, around 67 percent of foods in this food group have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like gelatin, lobster and vegetable juice with 3.39 g for every 400 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Black Forest Ham Slices (Kretschmar), Beef Jerky - Teriyaki (Pacific Gold), 98% Fat Free Deli Thin Oven Roasted Turkey Breast (Oscar Mayer)

• How much sodium are in 1 serving?

  For most people, 52 mg is 2.17% of your recommended limit per day. Compared to foods in its food group, this specific food has a typical amount of sodium. In this case, almost 24% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 55% of all foods among all food groups have a lower ratio of sodium to calories. Having an average degree of sodium containing 717.24 mg per 400 calories, it contains the same degree as hard boiled eggs, half and half creams and crispbread.

  Overall Score

  Moderate

  Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same quantity as foods like salami, vodka and ground turkey). Compared to foods in the same food group, this food has a trivial degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100% of all foods in our entire database have a greater ratio of sugar to calories. 0% of your daily recommended intake of sugar will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Rotisserie Chicken (5 oz) (Boston Market), Pulled Pork (City Barbeque), Pork Sirloin Tip Roast (Kirkland Signature)