How many calories are in 1 steak beef knuckle

246Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 246
  • Fat: 6.48g
  • Carbs: 0g
  • Protein: 43.92g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this item has a trivial degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as herring, cheddar cheese and bacon. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Honey Brined Turkey Breast (Wegmans), Premium Chicken Breast Chunk in Water (Kroger)

  • How much fiber are in 1 serving?

    This food has a poor quantity of fiber compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 100% of all foods in our entire database. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as cakes, ground beef and rum. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Complete Meals Chicken Parmigiana (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of sugar. Compared to foods in the same food group (meat), this food has a minute amt of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like lamb, lobster and cornmeal).

    Overall Score

    Low

    Alternatives: Mortadella (Boar's Head), Natural Soppressata (Applegate Farms), Sausage (2 Patties) (O'Charley's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of sodium. Here, within its own food group, this food has less sodium than approximately 93 percent of other foods. Similarly, approximately 22 percent of all foods in our entire system have a lower sodium ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 46.34%, it is around the same amount as beer, fudge and mangos. 4.75% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Turkey Fat

  • How many calories are in 1 serving?

    At 246 calories (1 kilojoules), 1 serving has the same amount of calories as 0.37 lbs of green soybeans (raw), 5.12 cups of red onions (uncooked, sliced), and 30.22 mixed vegetables.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.96%, it contains the same amt as vinegar, most soups and granola. Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 63 percent of other foods. Similarly, around 48 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Slow Roasted Chicken Breast (Private Selection), Beef with Broccoli (P.F. Chang's), Honey Cured Turkey Breast Slices (Bryan)

  • How much cholesterol are in 1 serving?

    40.67% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a excessive degree of cholesterol. In this case, nearly 15 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 5% of all foods in our database have a greater ratio of cholesterol to calories. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 49.59%, it is around the same degree as cheese, hard boiled eggs and pork.

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Veggie Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immense amount of protein. In this case, around 88% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 5 percent of all foods we analyzed. Having a very high amt of protein with a protein/calorie ratio of 71.41%, it is around the same degree as steak, clams and multigrain bread. 87.84% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lean Turkey Burgers (Jennie-O), Reduced Sodium Lean Meatballs (HEB), Organic Chicken & Apple Sausage (Applegate Farms)