Nutritional Info in 1 Oz Of Beef Knuckle

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0.92g
  • Carbs: 0g
  • Protein: 6.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 1 oz - it has around the same degree of calories as 4.67 cups hearts of romaine, 0.56 cups of endive (cooked), and 0.87 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Merely 0 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories percentage. This specific food has the same amount of carbs as foods like camembert cheese, carp and snapper with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Breast - cooked and chopped, Chicken Breast Tenderloins (Harvestland), Chicken Drumstick (Skin Not Eaten)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol containing 148.78 mg for every 300 calories, it is around the same quantity as egg salad, chicken drumsticks and catfish. 5.79% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. This specific food has a inordinate degree of cholesterol compared to foods in the same food group. In this case, around 15 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Boyd's Pinto Beans, Gorgonzola Bone-In Ribeye (Gordon Biersch)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like dumplings, buttermilk and sherbet with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This specific food has a meager quantity of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 71.41%, it is around the same degree as miso soup, buttermilk and roast chicken. This item has less protein than approximately 5% of all foods in our database. Similarly, this specific food has a very high degree of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than around 12 percent of other foods. 6.25 g is 12.5% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Lean Cooked Ham (Valu Time), Turkey Polska Kielbasa (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.96%, it is around the same amount as haddock, whole grains and whole cereals. Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. In this case, roughly 63% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 48 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Di Lusso), 100 Calorie Jerky Bites - Hickory Beef (Oberto), Natural Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This food has a meager quantity of sodium compared to foods in the same food group (meat). In this case, about 93 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 22% of all foods in our entire database have a lower ratio of sodium to calories. For a healthy person, 16.22 milligrams is 0.68% of your daily limit of sodium. With a sodium/calorie ratio of 46.34%, this item has a reasonable level of sodium (it has the same quantity as foods like almond butter, coffee creamer and apricots).

    Overall Score

    Modest

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Turkey Fat, Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like mackerel, poached eggs and guacamole with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this specific food has a trivial quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater sugar/calories percentage. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Corned Beef (ShopRite), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4'' Fat), Deli Roast Beef (Dietz & Watson)