How many calories are in 100 g of beef knuckle

123Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 123
  • Fat: 3.24g
  • Carbs: 0g
  • Protein: 21.96g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minimum degree of carbs with 0 g per 600 calories, it has the same quantity as cheddar cheese, gouda cheese and ground chicken. 0% of your daily recommended value will be achieved by 1 serving. This specific food has a meager quantity of carbs compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Center Cut Bacon (Grandessa), Flakes of Ham (No Name), Chicken Neck Meat and Skin (Broilers or Fryers)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as turkey, anchovies and turnover. For most people, 0 grams is 0% of your daily recommended consumption of fiber. This food has a minute degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a inconsiderable amt of sugar at 0 g for every 500 calories, it has the same quantity as capers, calamari and fried chicken. Compared to foods in the same food group (meat), this specific food has a minimum amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Flame-Grilled Top Sirloin (10 oz) (O'Charley's), Pork Spareribs, Turkey Sausage Patty (Great Value)

  • How many calories are in 1 serving?

    123 calories are in 100 g - it is equivalent to 45.39 g of dried oriental radishes, 0.68 lbs of green hot chili peppers, and 323.68 g of yambean.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like coconut milk, sorbet and water chestnuts at 231.71 milligrams for every 500 calories, which is a typical amount. Compared to foods in the same food group (meat), this item has a minimum degree of sodium. Here, almost 93 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than almost 78 percent of all foods in our entire database. For a healthy person, 57 mg is 2.38% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Fat, Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 1 g for every 100 calories, it has the same amount as granola bars, sauces and waffles. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 63 percent of other foods. Likewise, approximately 48% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson), Applewood Smoked Uncured Ham Steak (Niman Ranch), Garlic Chicken Primavera (TGI Friday's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 49.59%, this specific food has a steep level of cholesterol (it has the same amount as foods like chilaquiles, scallops and bologna). 61 milligrams is 20.33% of your daily recommended consumption of cholesterol for a healthy female. This item has a steep amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 15% of other foods. Similarly, almost 5 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Lunch) (Longhorn Steakhouse), Confetti Chicken (Applebee's), Half Chicken Dinner (Spring Creek Barbeque)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 71.41%, it is around the same amount as chicken wings, ground turkey and pastrami. 21.96 grams is 43.92% of your daily limit of protein for a healthy individual. Approximately 5 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a very high quantity of protein. In this case, about 12 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grilled White Meat Chicken with Gravy (Healthy Choice), Fully Cooked Bacon Slices (Schwan's), Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice)