How many calories are in 1 lb of beef knuckle

558Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 558
  • Fat: 14.7g
  • Carbs: 0g
  • Protein: 99.62g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a low amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater carbs ratio. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as tuna, cheddar cheese and trout. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: All Natural Lean Beef Patties (Trader Joe's), Fire Grilled Chicken (Cafe Rio), Ring Bologna (Frick's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same degree as foods like tuna, bacon and frozen drinks). 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Complete Meals Oven Roasted Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, at most 0% of all foods in our system have a lower sugar percentage. 0% of your daily recommended intake of sugar will be achieved by this food/serving size. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as turkey bacon, mexican cheese and pine nuts.

    Overall Score

    Low

    Alternatives: 95% Fat Free Smoked White Turkey (Appleton), Mild Chicken Wing (Popeyes Chicken & Biscuits), Microwave Swiss Steak

  • How much sodium are in 1 serving?

    10.77% of your daily limit will be fulfilled by this specific serving size. With 92.68 mg per 200 calories, this specific food has a typical level of sodium (it has the same quantity as foods like almond butter, licorice and apple juice). This item has a meager amount of sodium compared to foods in the same food group. In this case, only 7% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 22% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pretzels, coleslaw and artichokes containing 2.99 g per 300 calories, which is a fair amount. This specific food has a fair quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than approximately 63% of other foods. Similarly, almost 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Roast Beef Slices (Bryan), Boneless Skinless Tenderloins (TenderBird), Caprese Chicken Sausage (Sausages By Amylu)

  • How many calories are in 1 serving?

    Containing 557 calories (557 kcal), 1 serving has around the same quantity of calories as 2.86 lbs of beets (cooked), 47.83 oz baby-cut california carrots, and 10.53 oz fried batter-dipped okra.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol containing 247.97 milligrams for every 500 calories, it has the same amount as colby cheese, chicken and tilapia. 276.73 mg is 92.24% of your recommended limit per day for a healthy person. This food has less cholesterol than nearly 5 percent of all foods in our system. Likewise, this specific food has a high amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than almost 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Fat Free Turkey (Great Value), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    199.25% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a tremendous amount of protein. In this case, nearly 12% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than around 5% of all foods in our database. This food has the same amount of protein as foods like cheddar cheese, catfish and beef with a protein/calorie ratio of 71.41%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Turkey Bacon (Fit & Active), Turkey Snack Bites (Old Wisconsin)