Nutritional Value and Information

• How many carbs are in 1 serving?

  Nearly 40 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a below average degree of carbs. Here, around 78% of foods in this food group have a greater ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 44.53%, it contains the same amt as mushrooms, cheesecake and chocolate. 33.62 grams is 11.21% of your daily recommended consumption of carbs for a healthy female.

  Overall Score

  Moderate

  Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like yogurt, stir frys and grapefruits with a saturated fat/calorie ratio of 8.64%, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, around 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 52% of all foods we analyzed have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Asian Sides - Thai Sesame Noodles (Knorr), Oven Ready Lasagna Pasta (San Giorgio), White Rice (Friendly's)

• How much sodium are in 1 serving?

  Around 59 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, almost 49% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate amt of sodium containing 390.73 mg for every 200 calories, it contains the same degree as potato skins, half and half creams and catfish. For most individuals, 590 mg is 24.58% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Mostaccioli Pasta (Great Value), Enriched Thin Spaghetti (Kroger), 2 Angel Hair Capellini Pasta (Rienzi)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, roughly 33 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than roughly 71% of all foods in our system. With a sugar/calorie ratio of 3.36%, this specific food has a moderate level of sugar (it has the same amount as foods like potatoes, red potatoes and curries). 6.35% of your daily recommended limit of sugar will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Tomoshiraga Somen Oriental Style Noodles (Japanfood), Rice Express - Sticky White Rice (Annie Chun's), Mexican Rice (Chuy's)

• How many calories are in 1 serving?

  302 calories are in 1 cup - it is equivalent to 0.4 servings of spaghetti & meatballs, 104.5 g of fresh spinach pasta, and 3.02 oz chinese noodles.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  8.67% of your daily limit of cholesterol will be filled by this specific serving size. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 8.61%, it has the same amt as fritters, taquitos and curries. This specific food has a unreasonable degree of cholesterol compared to foods in the same food group. In this case, roughly 38% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than around 36% of all foods in our system.

  Overall Score

  High

  Alternatives: Original Couscous (Casbah), Cavatappi Pasta (De Cecco), Spaghetti with Tomato Sauce and Vegetables

• How much fiber are in 1 serving?

  Having a fine quantity of fiber containing 5.96 g per 600 calories, it is around the same amount as chicken soup, french fries and stews. 12% of your daily limit of fiber will be met by this specific serving size. This specific food has less fiber than around 38% of all foods in our database. Similarly, this specific food has a above average amount of fiber compared to foods in the same food group. In this case, roughly 38 percent of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Lentil Pilaf (Casbah), Udon Noodles (Regular Bowl) (Tokyo Joe's)

• How much protein are in 1 serving?

  30.64% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a above average degree of protein. Here, almost 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than almost 30 percent of all foods we analyzed. Having a magnificent quantity of protein containing 15.22 grams for every 300 calories, it contains the same amt as cream cheese, chips and pasta salad.

  Overall Score

  High

  Alternatives: Mom's Skillet Chicken and Rice, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Carb Helper Hamburger Buns (King Soopers)