Nutritional Info in 1 Oz Of Beef Lungs

26Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 26
  • Fat: 0.71g
  • Carbs: 0g
  • Protein: 4.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories are in 1 oz - it has about the same amount of calories as 0.87 tbsp cornstarch, 0.04 lbs of green soybeans (raw), and 0.22 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this item has a miniscule degree of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower carbs/calories ratio. This specific food has the same quantity of carbs as foods like blue cheese, hard boiled eggs and mexican cheese with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Australian Lamb Ribs (Trimmed to 1/8'' Fat), Boneless Skinless Chicken Breast Tenderloins (Food Lion), Angus Beef Loin New York Strip Steak (Harris Teeter)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of fiber. This specific food has a minute quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, almost 100% of all foods we analyzed have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like skim milk, pork and cheese pizza containing 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much saturated fat are in 1 serving?

    About 50% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this item has a reasonable amt of saturated fat compared to foods in its food group. In this case, around 35% of other foods in this food group have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like cocktails, flour and salmon with a saturated fat/calorie ratio of 8.45%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Prime Rib Seasoned Tender Cuts (Jack Link's), Chicken Breast Escalopes (Fresh & Easy), Chicken Tenders (Arctic CIrcle)

  • How much sodium are in 1 serving?

    This item has less sodium than around 36 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. Here, about 32% of other foods in this food group have a lower ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 215.38%, it has the same degree as potato salad, ravioli and polenta. 2.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), House Special Chicken (Pick Up Stix), Steak (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    About 95 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a excessive amt of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol percentage. 69 mg is 23% of your daily limit for most men and women. This specific food has the same amt of cholesterol as foods like romano cheese, seafood and roast turkey with a cholesterol/calorie ratio of 265.38%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Chicken with Black Bean Sauce (P.F. Chang's), Roasted Chicken (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    9.18% of your recommended limit per day will be fulfilled by this food/serving size. This food has less protein than nearly 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a whopping quantity of protein. Here, approximately 88% of other foods in this food group have a lower protein percentage. Having a tremendous amount of protein at 17.65 g per 100 calories, it contains the same quantity as chicken thighs, goat's cheese and chowders.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Schwan's), Breaded Chicken Breast Strips (Kroger), Kung Pao Chicken (South Beach Diet)