How many calories are in Taco Bueno Beef Muchaco without Refried Beans

392Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 392
  • Fat: 20g
  • Carbs: 38g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    392 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.51 cups of chopped carrots (raw), 6.53 Large Onion yellow onion, and 8.71 cups of kroger frozen cut green beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like ice cream cones, stews and taquitos with a carbs/calorie ratio of 38.78%, which is a reasonable amount. This food has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 55 percent of other foods. In the same way, nearly 33 percent of all foods in our entire database have a lower carbs/calories percentage. For most people, 38 g is 12.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Hamburger (Omaha Steaks), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for a healthy male. This specific food has less fiber than around 58 percent of all foods in our entire database. Similarly, this food has a moderate quantity of fiber compared to foods in the same food group. In this case, nearly 32% of other foods in this food group have a lower fiber/calories percentage. Having a good degree of fiber at 0.51 grams for every 100 calories, it has the same amount as eel, lattes and meatballs.

    Overall Score

    Moderate

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Grillers Vegan (Morningstar Farms), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    Having an ample quantity of protein containing 10.71 g per 300 calories, it is around the same degree as popcorn, scones and drink mixes. 28% of your daily recommended intake of protein will be met by this food/serving size. This specific food has less protein than about 48% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this specific food has a respectable degree of protein. In this case, within its own food group, this specific food has less protein than around 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Fat Free Juicy Franks (Bryan), Chicken Flautas (Taco Cabana)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 152.04%, it is around the same degree as tahini, potato skins and brie cheese. 24.83% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of sodium. Here, merely 16% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than almost 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Onion Rings (Champps), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, nearly 71% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 77% of all foods among all food groups have a greater sugar/calories ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.04%, it is around the same quantity as smoked salmon, chimichangas and feta cheese. 2 grams is 5% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Cottage Fries (Ore-Ida), Texas Crispers! (Ore-Ida), Dal Makhani (Ashoka)