How many calories are in Arby's Beef 'n Cheddar

680Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 680
  • Fat: 37g
  • Carbs: 46g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 680 calories (680 kcal), 1 serving has an equal amt of calories as 19.43 oz cooked yellow and white corn, 13.08 cups of chopped carrots (raw), and 0.44 lbs of split peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like bologna, roast turkey and fried chicken at 20.29 grams for every 300 calories, which is a ordinary amount. For most people, 46 grams is 15.33% of your DRV (Daily Recommended Value) of carbs. Almost 77% of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a minimum amt of carbs. Here, within its own food group, this item has less carbs than about 92% of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    40% of your daily recommended consumption will be achieved by 1 serving. About 81% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a steep degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 13% of other foods. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 17.65%, it has the same degree as pork, gorgonzola cheese and roast chicken.

    Overall Score

    Very High

    Alternatives: Special K Cereal Bars - Chocolatey Pretzel (Kellogg's), Original Flavor with Cashew (Bumble Bar), Sushi with Vegetables rolled in Seaweed

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be filled by this specific serving size. Compared to foods in its food group, this specific food has a okay quantity of fiber. Here, within its own food group, this specific food has less fiber than around 87 percent of other foods. In the same way, this specific food has less fiber than around 65% of all foods in our system. Having a moderate amount of fiber with a fiber/calorie ratio of 0.29%, it has the same amt as blueberry pie, iced coffee and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Meal Bar - Lemon Twist (Nutrilite), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    84% of your daily recommended limit will be met by 1 serving. Having a superb quantity of protein with 24.71 g per 400 calories, it is around the same degree as raisin bread, croissants and custard. Compared to foods in the same food group, this food has a exceptional amount of protein. In this case, within its own food group, this food has less protein than almost 33 percent of other foods. Likewise, this item has less protein than approximately 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Ham Sandwich (Lion's Choice), Yogurt Honey Peanut (Balance Bar), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.21%, this food has a stiff level of saturated fat (it has the same amt as foods like hard boiled eggs, potato skins and apple pie). This specific food has less saturated fat than nearly 24% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 18 percent of other foods.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Ice Sugarless Gum (Dentyne), Good Health Energy (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of sodium. In this case, around 89% of other foods in this food group have a lower sodium ratio. In the same way, roughly 18 percent of all foods in our entire database have a greater sodium/calories percentage. For a healthy person, 2230 mg is 92.92% of your daily limit. This food has the same degree of sodium as foods like romano cheese, vegetables and shrimp containing 655.88 milligrams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Jocalat Chocolate Hazelnut (Larabar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.88%, this food has an average level of sugar (it has the same quantity as foods like gnocchi, sunflower seeds and ricotta cheese). 25% of your daily recommended consumption of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a average quantity of sugar. Here, nearly 40% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than roughly 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), #1 Pepe (Jimmy John's), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think)