How many calories are in 1 cup of beef or meat gravy

123Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 123
  • Fat: 5.5g
  • Carbs: 11.21g
  • Protein: 8.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (0 kilojoules) are in 1 cup - it is equivalent to 4.92 tbsp spicy guacamole, 26.91 g of french salad dressing, and 1.52 oz dark corn syrup.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of sugar. Here, approximately 81 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 79 percent of all foods in our database have a greater sugar/calories ratio. Having a mild degree of sugar with a sugar/calorie ratio of 1.59%, it is around the same amount as ground pork, lobster and cornmeal. 0.49 g is 1.23% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Beef Gravy (Randalls), Bleu Cheese Dipping Sauce (Longhorn Steakhouse), Beef Gravy (Bisto)

  • How many carbs are in 1 serving?

    3.74% of your daily recommended value of carbs will be met by 1 serving. This item has a considerable amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 56% of other foods. In the same way, this food has less carbs than roughly 69% of all foods in our database. Having a reasonable degree of carbs with a carbs/calorie ratio of 36.46%, it is around the same degree as ice creams, cheese pizza and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Safflower Mayonnaise (Haig's), Horseradish Mustard (Emeril's), Hollandaise Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5.69%, it has the same degree as cocoa, pecans and sweet rolls. 2.33% of your recommended limit per day will be fulfilled by this food/serving size. Around 43% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a steep amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 19 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Applesauce Cup (Arby's), Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), Creamy Peanut Butter (Albertsons)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.73%, this food has a serviceable level of fiber (it has the same amt as foods like gyros, turkey bacon and pepperoni). This specific food has less fiber than about 47% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a wonderful degree of fiber. Here, around 68 percent of other foods in this food group have a lower ratio of fiber to calories. 3.6% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Artsy Artichoke Dip & Spread (The Silver Palate), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Similarly, this specific food has less protein than around 17 percent of all foods in our entire database. 17.48% of your daily recommended value will be met by this specific serving size. With a protein/calorie ratio of 28.42%, this item has a whopping level of protein (it has the same quantity as foods like nutrition bars, romano cheese and mixed vegetables).

    Overall Score

    Very High

    Alternatives: White Turkey and Gravy (Jennie-O), Asian Barbequed Steak, Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    With 10.92 grams per 500 calories, this food has a inordinate level of saturated fat (it has the same amt as foods like butter, dips and string cheese). Compared to foods in its food group, this food has a enormous degree of saturated fat. In this case, roughly 92% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 19 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Forgotten Party Cookies, Naranja Agria (Bitter Orange Marinade) (Goya), Jen's Fresh and Spicy Salsa

  • How much sodium are in 1 serving?

    For most people, 1305 mg is 54.37% of your daily recommended consumption. With a sodium/calorie ratio of 1060.98%, this food has a inordinate level of sodium (it has the same amt as foods like romano cheese, vegetables and barbecue sauce). Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme degree of sodium. Here, about 84 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 5% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Sugar (Domino Sugar), 100% Cherry Fruit Spread (Roland)