Ajinomoto Beef Oriental With Onion Nutritional Analysis and Facts

510Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 510
  • Fat: 41g
  • Carbs: 11g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 510 calories (510 kcal), 1 serving has around the same amount of calories as 85.0 stalk of medium celery (chopped), 4.68 oz steamed white corn, and 6.89 slices of fried batter dipped eggplant.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Only 11 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than nearly 53 percent of other foods. 3.67% of your daily recommended value will be filled by this specific serving size. Having a reasonable amount of carbs with 2.16 g per 100 calories, it contains the same amount as tahini, chicken salad and crawfish.

    Overall Score

    Modest

    Alternatives: Chicken, Combo (Large Bowl) (Tokyo Joe's), Hardwood Smoked Sliced Bacon (Southern Home)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 90 milligrams is 30% of your daily recommended consumption of cholesterol. Having a high quantity of cholesterol at 35.29 milligrams per 200 calories, it is around the same amt as tuna, goat's cheese and havarti cheese. This item has a moderate quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than roughly 71% of other foods. Yet, nearly 19 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Smart Sausages - Chorizo Style (Lightlife Foods), Split Pea Soup

  • How much fiber are in 1 serving?

    This item has a magnificent quantity of fiber compared to foods in the same food group (meat). Here, about 63 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than approximately 67% of all foods in our database. Having a moderate amount of fiber with a fiber/calorie ratio of 0.2%, it contains the same quantity as butter, jerky and sweet rolls. 4% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Containing 18.04 grams per 400 calories, this item has a outstanding level of protein (it has the same quantity as foods like challah, eggnog and pretzels). This specific food has a respectable quantity of protein compared to foods in its food group. Here, merely 13 percent of other foods in this food group have a lower protein/calories ratio. But, roughly 36 percent of all foods in our entire database have a greater ratio of protein to calories. 46% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Coq Au Vin (Trader Joe's), Deli Cuts Brown Sugar Ham (Carl Buddig), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this item has a extreme level of saturated fat (it has the same quantity as foods like romano cheese, pepperoni and ricotta cheese). Compared to foods in the same food group, this item has a steep amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 7% of other foods. Similarly, this food has less saturated fat than almost 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Smoked Ham (Hillshire Farm), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), Italian Marinade Chicken Breast Cutlets (Wegmans)

  • How much sodium are in 1 serving?

    720 mg is 30% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a moderate degree of sodium with a sodium/calorie ratio of 141.18%, it contains the same degree as butter, soy milk and custard. About 54 percent of all foods in our system have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, at most 17% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    About 43 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than about 28% of other foods. At 1.57 grams for every 100 calories, this food has an average level of sugar (it has the same amount as foods like french toast, gnocchi and edamame). For most individuals, 8 g is 20% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), Venetian Apricot Chicken (Lunch) (Olive Garden), Popcorn Chicken (Kids Meal) (Arby's)