How many carbs are in La Choy Beef Pepper Oriental

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it is equivalent to 5.71 cups of spinach (raw), 2.5 cups of chopped scallions (uncooked), and 1.51 oz fried batter-dipped okra.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has a miniscule amount of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, around 100 percent of all foods in our system have a greater fiber percentage. For most individuals, 0 g is 0% of your daily limit. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as sausages, jambalaya and brie cheese.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like horseradish, cherries and onion rings).

    Overall Score

    Low

    Alternatives: 98% Fat Free Turkey Breast (Farmland Foods), Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast (Healthy Ones), 97% Fat Free Cooked Ham (Smithfield)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55%, this food has an average level of carbs (it has the same amount as foods like parsnips, alcohol and corn chips). This food has a steep amt of carbs compared to foods in its food group. In this case, nearly 94% of other foods in this food group have a lower carbs/calories percentage. However, around 53 percent of all foods among all food groups have a lower carbs/calories percentage. 3.67% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: So Easy Cheddar Cheese and Broccoli Stuffed Turkey Breast (Jennie-O), Pork Belly, Taglio Roast Beef (Primo)

  • How much sugars are in 1 serving?

    At 30 g for every 600 calories, this specific food has a stiff level of sugar (it has the same quantity as foods like corn, cherry pie and cobbler). 4 grams is 10% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a excessive amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than almost 7 percent of other foods. Similarly, about 62% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Prosciutto (Applegate Farms), Deli Slices Roast Beef (Tyson Foods), Natural Roast Beef (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, approximately 69% of foods in this food group have a greater cholesterol ratio. But, this item has less cholesterol than about 18 percent of all foods in our database. 5% of your daily recommended limit of cholesterol will be achieved by this food/serving size. This item has the same degree of cholesterol as foods like roast pork, turkey breast and cod with a cholesterol/calorie ratio of 18.75%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: BBQ Riblets (Gardenburger), Burger Patty (Chili's), Chicken Marinara (Energy Kitchen)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a favorable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 49% of other foods. Similarly, nearly 88 percent of all foods we analyzed have a lower protein ratio. Having a tremendous quantity of protein at 52.5 g for every 600 calories, it is around the same amt as egg whites, corned beef and grilled chicken.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Carl Buddig), Original Deli Thin Turkey (Carl Buddig), Reduced Fat Hard Salami (Eckrich)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium at 1550 mg per 100 calories, it contains the same amt as smoked salmon, pastrami and pepperoni. 51.67% of your daily recommended consumption will be met by 1 serving. Around 5 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group (meat), this item has a excessive quantity of sodium. In this case, within its own food group, this item has less sodium than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Grilled Chicken Buffalitos (Buffalo Wild Wings), Steak (Regular Bowl) (Tokyo Joe's)